Cov txheej txheem:
Video: Peanuts nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv laum huab xeeb muaj cov piam thaj tsawg heev. Txiv laum huab xeeb tsis tsuas yog muaj txiaj ntsig zoo rau lawv cov ntsiab lus noj haus. Lawv kuj muaj qhov cuam tshuam tsawg rau ntshav qab zib ntau ntau . Lub glycemic Performance index (GI) ntsuas cov zaub mov raws li lawv ua sai sai nce nyob rau hauv ntshav qab zib.
Yooj yim li ntawd, txiv laum huab xeeb puas cuam tshuam rau cov ntshav qab zib?
Mob ntshav qab zib thiab Txiv laum huab xeeb . Cov neeg mob ntshav qab zib xav tau zaub mov uas tuaj yeem pab tswj tau ntshav qab zib thiab qhov hnyav. Txiv laum huab xeeb thiab txiv laum huab xeeb butter tuaj yeem yog pab pawg muaj zog kom mus txog qhov ua tiav. Txiv laum huab xeeb thiab txiv laum huab xeeb butter muaj qhov qis glycemic index, uas txhais tau tias lawv tsis ua ua rau cov ntshav qab zib nce sharply.
Ib qho ntxiv, Puas Peanuts nce ntshav siab? Txiv laum huab xeeb thiab mob plawv Lawv ua tau pab txo ntshav siab , thiab fiber ua tau cia ib tug neeg xav tias tag nrho. Txiv laum huab xeeb muaj qee qhov sodium thiab ntau dua yog tias ntsev. Qhov no tuaj yeem nce ntshav siab Tab sis lawv kuj muaj calcium, magnesium, thiab poov tshuaj, uas ua tau txhua tus tiv thaiv kev mob plawv.
Hais txog qhov no, cov txiv ntoo twg zoo tshaj rau cov neeg mob ntshav qab zib?
Raws li cov txiv ntoo twg xaiv, ntawm no yog plaub qhov zoo tshaj plaws rau cov neeg uas muaj ntshav qab zib, kwv yees qeb nyob rau hauv kev noj qab haus huv:
- Walnuts. Qhov loj me me: kwv yees li 14 plhaub ib nrab.
- 8 Khoom noj uas pab koj poob phaus thiab txaus siab rau koj lub plab. Cov lus zais rau kev poob phaus yog xav tias tag nrho ntawm cov pluas noj.
- Almonds.
- Pistachios.
- Txiv laum huab xeeb.
Cov zaub mov twg nce ntshav qab zib?
Txhuv, qhob cij , noodles, qos yaj ywm, taum, zaub, nceb, seaweeds, txiv hmab txiv ntoo , qab zib thiab lwm yam Nqaij, ntses thiab qwj ntses, qe, taum pauv thiab kua zaub, mis thiab khoom siv mis thiab lwm yam. Carbohydrates ua rau cov ntshav qab zib sai sai.
Pom zoo:
Puas Peanuts nce koj cov ntshav qab zib?
Txiv laum huab xeeb muaj cov piam thaj tsawg heev. Txiv laum huab xeeb tsis tsuas yog muaj txiaj ntsig zoo rau lawv cov ntsiab lus noj haus. Lawv kuj muaj qhov cuam tshuam tsawg rau cov ntshav qabzib. Lub glycemic Performance index (GI) ntsuas cov khoom noj raws li sai npaum li cas lawv ua rau nce ntshav qab zib
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