Puas zoo pw thaum nruab hnub?

Video: Puas zoo pw thaum nruab hnub?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Sneaking hauv qee yam tsaug zog ib tag hmo tau txuas nrog cov npe ntawm cov txiaj ntsig, suav nrog kev xav zoo dua, nco tau zoo dua, txo qaug zog, thiab txawm tias txo qis ntshav siab. Tham nrog koj tus kws kho mob yog tias koj xav tias qaug zog heev thaum lub sijhawm ua haujlwm hnub orifnapping tsis tu ncua yog qhov xav tau rau koj.

Ntawm no, yog pw nruab hnub zoo?

Qhov tseeb, noj yog zoo rau cov neeg feem coob, Mednick hais. Nws cov kev tshawb fawb qhia pom a pw -txhais nruab hnub pw uas nyob nruab nrab ntawm 15 thiab 90 feeb-tuaj yeem txhim kho lub paj hlwb ua haujlwm los ntawm kev nco lub ntsiab lus thiab kev muaj tswv yim. "Rau qee tus neeg, noj thaj chaw kho kom zoo nkauj tag nrho hmo ntuj ntawm tsaug zog , "Cov txheeb ze.

Kuj Paub, kuv tuaj yeem ua dab tsi kom tsaug zog zoo dua thaum nruab hnub? Nov yog 17 qhov pov thawj-raws cov lus qhia kom pw nruab hnub hmo ntuj.

Ua kom pom lub teeb pom kev zoo thaum nruab hnub.
Txo Qhov Teeb Pom Kev Blue thaum yav tsaus ntuj.
Tsis txhob haus Caffeine lig hauv ib hnub.
Txo Tsis Txaus lossis Ntev Nruab Hnub Naps.
Sim tsaug zog thiab sawv ntawm lub sijhawm sib xws.
Noj cov tshuaj Melatonin ntxiv.

Yog li ntawd, nws puas phem rau pw nruab hnub thiab nyob hmo ntuj?

Nyob twj ywm thaum hmo ntuj thiab pw tsaug zog thaum nruab hnub txawm tias tsuas yog ib lub sijhawm 24-teev tuaj yeem hloov pauv sai sai hauv ntau dua 100 cov protein hauv cov ntshav, suav nrog qhov uas muaj qhov cuam tshuam rau cov ntshav qab zib, ua haujlwm tsis muaj zog, thiab cov metabolism, kev tshawb fawb tshiab pom. Koj paub tsaug zog tseem ceeb.

Puas zoo pw thaum tav su?

Feem ntau hais lus, ntev dua pw yog, qhov ntev koj yuav zoo li rov qab los tom qab sawv. Ntev ntev ntawm ib mus rau ob teev nyob rau lub sijhawm tav su yuav txhais tau tias koj tsawg dua tsaug zog (thiab xav tau tsawg dua tsaug zog ) hmo ntawd. Koj xav tau kev paub dhau los tsaug zog txog li ib teev lossis ntau dua ua raws lub teeb tsaug zog rau ib nrab teev dhau los.

Pom zoo:

Puas yoov tom tom nruab hnub?

Yoov tshaj cum txoj haujlwm feem ntau yog nyob ntawm lawv hom. Qee qhov ua haujlwm ntau dua thaum nruab hnub, thiab lwm tus tuaj tawm ntau hmo ntuj. Qee hom tsiaj yoov tshaj cum nyob hauv thegenus Aedes tau nquag ua haujlwm nruab hnub, thiab lawv nyiam ua rau tib neeg ntxeev siab rau lub sijhawm no, tshwj xeeb tshaj yog thaum sawv ntxov thiab yav tav su

Vim li cas kuv thiaj li yuav tsum tau pw thaum nruab hnub?

Kev tsaug zog thaum nruab hnub tuaj yeem ua rau pw tsaug zog tsis zoo. Yog tias koj tsaug zog ntau dhau ib hnub txawm tias thaum koj tsaug zog zoo yog tias koj tsaug zog tsis muaj kev ceeb toom thaum lub sijhawm ua haujlwm txhua hnub, koj tuaj yeem muaj kev pw tsaug zog xws li narcolepsyor pw tsaug zog apnea, ib qho teeb meem ua pa tshwm sim thaum pw tsaug zog

Puas yog amygdala ib feem ntawm qhov nruab nrab sab hauv nruab nrog cev?

Lwm qhov tseem ceeb limbic tus qauv nyob hauv nruab nrab lub lobe nruab nrab yog amygdala, uas ua rau muaj ntau yam kev xav hauv lub siab thiab cuam tshuam nrog lwm thaj tsam txhawm rau txheeb xyuas qhov muaj txiaj ntsig zoo hauv ntau yam xwm txheej: piv txwv li, nrog hippocampus rau ob peb txoj kev xav kom nco thiab nrog lub nruab nrab prefrontal cortex rau tus cwj pwm

Lub sijhawm txuag hnub nruab hnub cuam tshuam rau UTC li cas?

Kev hloov mus rau hnub ci txuag lub sij hawm tsis cuam tshuam UTC. Hauv ntej, lub sijhawm hauv nroog tau nce qib ib teev thaum lub sijhawm nruab hnub nrig. Raws li qhov piv txwv, thaj tsam Sijhawm Sab Hnub Tuaj sib txawv los ntawm UTC yog -4 teev thaum nruab hnub txuag lub sijhawm ntau dua li -5 teev raws li nws yog lub sijhawm sijhawm