Cov txheej txheem:
Video: Taug kev ntawm pob zeb ua rau mob nraub qaum?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yuav tsum sawv thiab taug kev ntawm tawv qhob cov plag tsev rau lub sijhawm ntev tuaj yeem ua rau mob ko taw, o ceg thiab txawm hauv caug thiab mob nraub qaum . Sij hawm dhau mus, koj yuav raug kev raug mob thiab/lossis mob ntev mob.
Raws li, taug kev ntau dhau tuaj yeem ua rau mob nraub qaum?
Postural kev nyuaj siab yog qhov feem ntau ua ntawm qis dua mob nraub qaum . Feem ntau, thaum koj sawv thiab taug kev , nce siab ntawm koj tus nqaj qaum tau ua qis dua rov qab cov leeg nruj thiab spasm, ua rau mob . Qee qhov tshwj xeeb ua ntawm qis dua mob nraub qaum suav nrog: hom los ntawm ntau dhau quab yuam rau ntawm cov leeg.
Ib sab saum toj no, nws tsis zoo los sawv ntawm pob zeb txhua hnub? Nyuaj qhob cov plag tsev yog hais txog qhov ua tsis tau zoo tshaj plaws rau sawv ntsug rau feem ntau los yog tag nrho ntawm ib txoj haujlwm hnub . Ob teev ntawm kev sawv ntawm txoj haujlwm tsis cuam tshuam nrog teeb meem, tab sis lub sijhawm ntev dua yuav zoo li muaj kev puas tsuaj, raws li tus kws tshawb fawb Swiss.
Ib tus kuj yuav nug, nws puas zoo rau taug kev nrog mob nraub qaum?
Cov neeg uas muaj xwm txheej txuas ntxiv lossis rov tshwm sim ntawm mob nraub qaum yuav tsum xav txog cov txiaj ntsig ntawm taug kev raws li qhov kev cuam tshuam tsawg ntawm kev tawm dag zog. Kev tawm dag zog lub cev ntev tau pom los txo qhov tshwm sim mob nraub qaum . Rau qee leej rov qab tej yam kev mob, taug kev yuav ua rau hnyav los yog ua rau ntau dhau mob ua neeg nyob.
Koj yuav paub li cas yog tias mob nraub qaum yog nqaij?
Cov cim thiab cov tsos mob ntawm mob nraub qaum tuaj yeem suav nrog:
- Mob leeg.
- Tua lossis raug mob.
- Mob uas radiates hauv koj txhais ceg.
- Qhov mob uas zuj zus nrog khoov, nqa, sawv lossis taug kev.
- Qhov mob uas ua kom zoo dua qub.
Pom zoo:
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