![Puas tuaj yeem hla cov zaub mov ua rau cov roj (cholesterol) siab? Puas tuaj yeem hla cov zaub mov ua rau cov roj (cholesterol) siab?](https://i.answers-medical.com/preview/medical-health/13860635-can-skipping-meals-cause-high-cholesterol-j.webp)
Video: Puas tuaj yeem hla cov zaub mov ua rau cov roj (cholesterol) siab?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lawv xaus lus tias qhov tsis xwm yeem pluas mov qauv nyob qhov twg noj mov yog hla dhau , uas yog feem ntau noj tshais lossis qee zaum noj su, tej zaum yuav cuam tshuam rau yam tseem ceeb rau CVD xws li hom 2 mob ntshav qab zib, nce cov roj (cholesterol) thiab siab ntshav siab.
Raws li txoj cai, tsis hla tshais ua rau cov roj (cholesterol) siab?
Cov neeg hla tshais muaj feem ntau yuav muaj cov quav quav txaus ntshai nyob hauv lawv cov hlab ntsha, uas ua rau lawv muaj kev pheej hmoo pheej hmoo mob plawv ntau ntxiv, raws li kev tshawb fawb tshiab. Hla tshais tau cuam tshuam nrog hnyav dua thiab muaj siab dua cov roj (cholesterol) qib.
Ib sab saum toj no, cov zaub mov twg kuv yuav tsum tsis txhob noj yog tias kuv muaj cov roj (cholesterol) siab? Nov yog 7 cov zaub mov muaj cov roj (cholesterol) siab uas tsis muaj txiaj ntsig zoo.
- Qe. Qe yog ib qho khoom noj uas muaj txiaj ntsig tshaj plaws uas koj tuaj yeem noj tau.
- Cheese. 1-ounce (28-gram) ua cov cheese muab 27 mg ntawm cov roj (cholesterol), lossis kwv yees li 9% ntawm RDI (16).
- Ntses.
- Pasture-Raised Steak.
- Nqaij nqaij.
- Sardines.
- Cov Mis Nyuj Puv.
Ib pluas mov puas tuaj yeem cuam tshuam koj cov roj cholesterol?
Kev yoo mov rau 10 txog 12 teev ua ntej a cov roj (cholesterol) xeem kom ntseeg tau tias ib leeg zaub mov los yog pluas mov tsis cuam tshuam rau qhov tshwm sim ntawm cov xeem. Yog tias koj noj cov zaub mov uas muaj roj ntau txaus-xws li cheeseburgers, cheese puv rog, thiab txiav cov nqaij rog-uas yog tuaj yeem nce koj cov roj (cholesterol) qib.
Yuav ua li cas yog tias koj tsis noj cov roj (cholesterol)?
Cov roj (cholesterol) yog lub tsev tsim khoom tseem ceeb rau cov cell, thiab lub cev ua ntau npaum li nws xav tau ntawm nws tus kheej. Kev noj zaub mov noj uas ua rau lub cev tsim cov "phem" LDL ntau dhau cov roj (cholesterol) tuaj yeem ua tau ua rau cov quav hniav nyob hauv cov hlab ntshav, ua rau muaj kab mob hauv lub plawv, mob plawv, lossis mob hlab ntsha tawg.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
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Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Koj puas tuaj yeem muaj cov roj (cholesterol) siab thiab qis triglycerides?
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Cov neeg uas muaj triglycerides siab feem ntau muaj cov qib roj cholesterol tag nrho, suav nrog cov qib roj cholesterol LDL (phem) thiab qib HDL qis (zoo). Coob leej neeg mob plawv lossis ntshav qab zib kuj tseem muaj qib triglyceride siab. Cov kab mob los yog kab mob hauv caj ces kuj tuaj yeem ua rau qib triglyceride siab
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Kev siv sodium ntau tuaj yeem ua rau pom kev tsis pom kev thaum sawv, raws li kev tshawb fawb tshiab tshaj tawm hauv Phau Ntawv Xov Xwm Kev Kho Mob Ntshav Siab. Tua tsis pub ntau tshaj 2,300 milligrams ntawm sodium ib hnub kom txo tau qhov kev pheej hmoo ntawm lightheadedness, nrog rau lwm yam teeb meem xws li ntshav siab
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Koj tsis pub koj lub plab so los ntawm kev hla pluas mov lossis ob. Qhov laj thawj yog qhov no: Koj lub plab ua kua kua zom zom zom zom zom zaub mov uas koj noj. "Lub sijhawm ntev uas tsis muaj zaub mov yuav ua rau cov kua qaub rov qab, mob plab thiab mob plab