Cov txheej txheem:
Video: Cov zaub mov qab ntsev puas tuaj yeem ua rau koj kiv taub hau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib siab sodium kev txais tuaj yeem ua rau lightheadedness thaum sawv, raws li kev tshawb fawb tshiab luam tawm nyob rau hauv phau ntawv Journal of Clinical Hypertension. Tua kom tsis pub ntau tshaj 2, 300 milligrams ntawm sodium ib hnub los txo qhov kev pheej hmoo ntawm kev mob taub hau, nrog rau lwm yam teeb meem xws li ntshav siab.
Yog li ntawd, vim li cas kuv thiaj li kiv taub hau tom qab noj cov khoom qab zib?
Qee tus neeg uas muaj mob xws li vertigo lossis Meniere's disease kuj tseem tuaj yeem pom lawv kiv taub hau zuj zus tuaj tom qab noj mov paub tseeb zaub mov . Cov xwm txheej no cuam tshuam nrog lub pob ntseg sab hauv thiab tuaj yeem cuam tshuam koj qhov nyiaj tshuav. Ua rau zaub mov tuaj yeem suav nrog cov neeg siab ntsev cov ntsiab lus, cawv, thiab zaub mov paub tias ua rau mob migraines.
Tom qab ntawd, lo lus nug yog, Kuv yuav noj dab tsi yog tias kuv kiv taub hau? Haus kua txiv kab ntxwv. Noj ib co complex carbohydrates-whole-wheat toast nrog ib co jam, piv txwv li. Khaws qee qhov qab zib ua ke lossis txawm tias khoom qab zib. Cov no zaub mov muaj cov piam thaj zoo uas tuaj yeem pab rov qab koj cov piam thaj.
Ib tug kuj nug, dab tsi yog cov tsos mob ntawm ntsev ntau dhau?
Nov yog 6 qhov cim qhia tias koj haus ntsev ntau dhau
- Koj yuav tsum tso zis ntau. Kev tso zis ntau zaus yog ib qho cim qhia tias koj haus ntsev ntau dhau.
- Kev nqhis dej tas mus li.
- O nyob rau qhov chaw coj txawv txawv.
- Koj pom cov zaub mov tsis zoo thiab tsis txaus siab.
- Mob taub hau me ntsis.
- Koj ntshaw khoom noj qab ntsev.
Puas muaj teeb meem zom zaub mov ua rau kiv taub hau?
Acid reflux thiab GERD Qee zaum, plab acid mus txog cov hlab ua rau lub pob ntseg sab hauv. Qhov no tuaj yeem ua rau pob ntseg sab hauv thiab ua rau kiv taub hau hauv qee tus neeg. Lwm cov tsos mob ntawm GERD thiab kua qaub reflux muaj xws li: kub siab tom qab noj mov thiab hmo ntuj.
Pom zoo:
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