![Cov zaub mov twg tuaj yeem ua rau tus neeg tsis nyiam lactose noj? Cov zaub mov twg tuaj yeem ua rau tus neeg tsis nyiam lactose noj?](https://i.answers-medical.com/preview/medical-health/13863622-what-foods-can-a-lactose-intolerant-person-eat-j.webp)
Video: Cov zaub mov twg tuaj yeem ua rau tus neeg tsis nyiam lactose noj?
![Video: Cov zaub mov twg tuaj yeem ua rau tus neeg tsis nyiam lactose noj? Video: Cov zaub mov twg tuaj yeem ua rau tus neeg tsis nyiam lactose noj?](https://i.ytimg.com/vi/WJzP7w3QFbY/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yuav ua li cas noj yog koj yog lactose intolerant : Noj lwm yam khoom noj uas muaj cov calcium siab. Yog tias koj txhawj xeeb txog kev tau txais cov calcium txaus, sim ua noj ntau nplooj ntsuab zaub , txiv ntseej, noob, taum, txiv hmab txiv ntoo qhuav, oysters, thiab cov kua txiv hmab txiv ntoo uas muaj calcium thiab muaj zog. Xav txog kua thiab mis nyuj ua lwm txoj hauv kev rau mis nyuj.
Kuj nug, cov zaub mov twg muaj cov lactose siab?
Qee qhov piv txwv ntawm siab - cov khoom noj lactose suav nrog mis nyuj khov, ua kom khov khov yogurt, ricotta cheese, cov hmoov protein, cov zog tuav, puddings/custards thiab dulce de leche. Lactose intolerance tuaj yeem yog los ntawm me me mus rau mob hnyav.
Tsis tas li, koj puas tuaj yeem noj yogurt yog tias koj tsis muaj lactose? Ntsiab lus: Lactose intolerant neeg feem ntau pom yoghurt yooj yim dua zom dua mis. Qhov zoo tshaj plaws yoghurt rau cov neeg nrog lactose intolerance yog cov rog tag nrho, probiotic yoghurt uas muaj kab mob kab mob nyob.
Kuj paub, yuav ua li cas yog tias koj tsis muaj lactose thiab noj mis?
Coj a lactase enzyme ntxiv (xws li Lactaid) ua ntej koj noj mis nyuj khoom. Cov no tau raug muab tso rau hauv cov tshuaj lossis ntsiav tshuaj thiab txawm tias ntxiv ncaj qha rau mis . Thaum koj ua piv mis los yog noj lactose -muaj cov khoom noj, noj lwm yam tsis cov lactose khoom noj ntawm tib pluas noj kom qeeb kev zom zaub mov thiab zam teeb meem.
Yuav ua li cas yog tias koj tsis muaj lactose thiab koj tseem noj mis?
Cov neeg nrog lactose intolerance tsis tuaj yeem zom cov piam thaj tag nrho ( cov lactose ) hauv tej mis. Raws li qhov tshwm sim, lawv muaj raws plab, roj thiab tsam plab tom qab noj los yog haus mis nyuj haus khoom. Qhov xwm txheej, uas tseem hu ua cov lactose malabsorption, feem ntau tsis muaj kev phom sij, tab sis nws cov tsos mob tau ua tsis xis nyob.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
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Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
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Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
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Yog tias cov tshuaj tuaj yeem noj nrog zaub mov, koj tuaj yeem tso tshuaj rau hauv cov khoom me me lossis sib xyaw cov tshuaj ua kua nrog cov dej haus nyiam los pab nrog saj. Yog tias tshuaj tsis tuaj yeem tsoo, koj tseem tuaj yeem muab tso rau hauv cov zaub mov nrog cov zaub mov uas tuaj yeem nqos tau yam tsis tau zom, xws li txiv applesauce
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Tos tsawg kawg 24 teev tom qab ntuav los yog raws plab tau tso tseg ua ntej rov mus ua haujlwm. Qhia rau koj tus thawj saib xyuas yog tias koj muaj cov tsos mob no. Yog tus thawj tswj hwm muaj lus nug, nws lossis nws tuaj yeem hu rau Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv Hauv Nroog. Tsis txhob kov cov khoom noj uas muaj kab mob, hlawv, txiav lossis mob ntawm koj txhais tes
Cov zaub mov twg kuv tuaj yeem noj nrog lactose intolerance?
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Yuav noj dab tsi yog tias koj tsis muaj lactose intolerant: Noj lwm yam khoom noj uas muaj calcium ntau. Yog tias koj txhawj xeeb txog kev tau txais calcium txaus, sim noj ntau nplooj zaub ntsuab, txiv ntoo, noob, taum, figs qhuav, oysters, thiab cov kua txiv hmab txiv ntoo uas muaj calcium thiab cereal. Xav txog cov kua mis nyuj thiab mov ua lwm txoj rau nyuj cov mis nyuj