Cov zaub mov twg kuv yuav tsum zam nrog cov pob zeb?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Cov zaub mov kom zam yog tias koj tau kuaj pom tias muaj pob zeb xws li cov zaub mov muaj rog xws li:

• Kib zaub mov (kib nqaij qaib, Fabkis kib, qos yaj ywm kib)
• Cov khoom siv mis nyuj muaj roj ntau (mis, butter, cheese, mis nyuj khov)
• Fatty meats (nqaij nyuj, nqaij npuas)
• Cov nqaij ua tiav (bacon, nqaij npua, sausage)
• Cawv.

Ua kom pom qhov no, cov khoom noj twg zoo tshaj rau noj thaum koj muaj pob zeb?

Noj qab nyob zoo rau lub gallbladder

• Txiv hmab txiv ntoo thiab zaub tshiab.
• Whole grains (whole-wheat bread, brown rice, oats, bran cereal)
• Lean nqaij, nqaij qaib, thiab ntses.
• Cov khoom noj muaj roj tsawg.

Tsis tas li, koj yuav tsum tsis noj dab tsi nrog teeb meem gallbladder? Khoom noj kom tsis txhob

• Cov zaub mov kib, zoo li kib kib thiab qos yaj ywm kib.
• Cov nqaij muaj roj ntau, xws li nqaij npuas kib, bologna, hnyuv ntxwm, nqaij nyuj hauv av, thiab tav tav.
• Cov khoom siv mis nyuj muaj roj ntau, xws li butter, cheese, mis nyuj khov, qab zib, mis nyuj tag nrho, thiab qaub cream.
• Pizza.
• Cov zaub mov ua nrog lard lossis butter.
• Creamy kua zaub los yog kua ntses.
• Nqaij gravies.
• Chocolate.

Hais txog qhov no, cov khoom noj dab tsi tuaj yeem ua rau lub gallbladder nres?

Tsis noj qab nyob zoo kev noj haus : Kev noj zaub mov kom ntau, cov dej qab zib, cov nplej ua kom zoo, nqaij liab, cov khoom siv mis nyuj muaj roj ntau, qab zib, tshuaj yej, rog rog, ci qos, khoom noj txom ncauj, qe, ntsev, pickled zaub mov , thiab sauerkraut. Cov neeg uas ua raws kev noj qab haus huv kev noj haus qauv zuag qhia tag nrho tsis tshua muaj kev txhim kho lub zais zis kab mob.

Koj puas tuaj yeem noj qe nrog gallstones?

Xaiv cov khoom noj uas muaj roj tsawg. Qee cov nqaij, ntses, qe thiab lwm yam xws li taum thiab pulses. Tsawg cov khoom noj uas muaj rog thiab qab zib. Tab sis nco ntsoov tias cov rog tsis txaus ua tau kuj ua rau gallstone mob.