Cov txheej txheem:
- Qee cov zaub mov uas tuaj yeem pab ua kom cov qib cortisol ruaj khov suav nrog:
- 15 Txoj Hauv Kev Txhawb Kev Noj Qab Haus Huv Adrenal
Video: Cov zaub mov twg koj yuav tsum zam nrog Addison tus kab mob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj noj tsis tu ncua, sib npaug noj mov thiab khoom noj txom ncauj zoo, koj ua tau tswj koj lub zog thiab qib cortisol txhua hnub.
Qee yam khoom noj kom tsis txhob suav nrog:
- qab zib dawb.
- hmoov dawb.
- cawv.
- caffeine.
- dej qab zib.
- kib zaub mov .
- ua tiav zaub mov .
- ceev zaub mov .
Tom qab ntawd, ib tus kuj tseem yuav nug tau, kuv yuav noj dab tsi yog tias kuv muaj tus kab mob Addison?
Qhov zoo tshaj plaws kev noj haus rau cov neeg nrog Addison tus kab mob yog kev noj zaub mov zoo kev noj haus nrog peb pluas noj ib hnub, tsim kom muaj cov carbohydrates yooj yim thiab cov protein, thiab ntsev txaus. Yog hypoglycemia ntau zaus, tej zaum muaj xav tau rau qhov ntau dua ntawm hydrocortisone, tab sis ntxiv cov khoom noj txom ncauj me me ntawm cov pluas noj tau pab.
Ib yam nkaus, dab tsi ua rau Addison tus kab mob? Addison tus kab mob yog ua los ntawm kev puas tsuaj rau koj cov qog adrenal, ua rau tsis txaus ntawm cov tshuaj cortisol thiab, feem ntau, tsis txaus aldosterone ib yam. Koj cov qog adrenal yog ib feem ntawm koj cov kab ke endocrine. Cov txheej sab nrauv (cortex) tsim cov pab pawg ntawm cov tshuaj hormones hu ua corticosteroids.
Yooj yim li ntawd, cov zaub mov twg nce cortisol?
Qee cov zaub mov uas tuaj yeem pab ua kom cov qib cortisol ruaj khov suav nrog:
- tsaus qhob noom xim kasfes.
- txiv tsawb thiab pears.
- dub lossis ntsuab tshuaj yej.
- probiotics hauv cov khoom noj xws li yogurt.
- probiotics hauv cov khoom noj uas muaj fiber ntau soluble.
Kuv yuav kho kuv lub qog adrenal li cas?
15 Txoj Hauv Kev Txhawb Kev Noj Qab Haus Huv Adrenal
- Khiav lab los ntsuas kev ua haujlwm adrenal thiab ntau ntxiv.
- Noj cov khoom noj muaj protein ntau.
- Noj zaub ntsuab ntau dua.
- Noj cov rog kom noj qab haus huv txhua hnub.
- Sip ntawm tshuaj ntsuab tshuaj yej.
- Sim cov tshuaj ntuj.
- Ua kom muaj magnesium ntau ntxiv.
- Nqa qhov mob.
Pom zoo:
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