Cov txheej txheem:
Video: Kuv puas tuaj yeem haus cawv nrog bilirubin siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
1. QHOV TSEEB. Txawm hais tias qhov tsis zoo tshwm sim ntawm cawv kev siv tau zoo sau tseg, ob qho tib si nruab nrab haus thiab siab dua (tsis tas yuav nce siab) cov ntshav ntau ntau bilirubin cov , tshuaj tiv thaiv kab mob antioxidant, kuj tseem cuam tshuam nrog txo qis kev pheej hmoo rau qee yam mob tsis xwm yeem thiab txhua qhov ua rau tuag taus.
Kuj paub yog, haus cawv puas tuaj yeem nce bilirubin?
Bilirubin nce Thaum lub siab ua tsis zoo los ntawm kev noj zaub mov ntau cawv , nws ua rau o. Qhov o o thaiv qhov tshem tawm ntawm bilirubin cov , thiab bilirubin cov qib tom qab ntawd nce hauv cov ntshav. Ib tsa bilirubin cov qib qhia txog kev puas tsuaj mus sij hawm ntev rau koj lub siab.
Ib tus kuj yuav nug, dab tsi yog qib txaus ntshai ntawm bilirubin hauv cov neeg laus? Cov neeg laus nrog jaundice feem ntau muaj qib bilirubin ntau dua 2.5 milligrams ib deciliter (mg/dL) Hauv ib tus menyuam mos noj qab nyob zoo, qib bilirubin ntau dua 20 txog 25 mg/dL yuav ua rau muaj teeb meem.
Ua li no, koj txo qis bilirubin siab li cas?
Cov lus qhia ceev
- Haus tsawg kawg yim khob dej hauv ib hnub.
- Xav txog kev ntxiv mis thistle rau koj li niaj zaus.
- Xaiv cov txiv hmab txiv ntoo zoo li txiv tsawb thiab txiv nkhaus taw, uas yog nplua nuj nyob hauv cov zom zaub mov.
- Noj tsawg kawg 2 1/2 khob ntawm veggies thiab 2 khob txiv hmab txiv ntoo hauv ib hnub.
- Saib rau cov zaub mov muaj fiber ntau, xws li oatmeal, txiv hmab txiv ntoo, thiab almonds.
Dab tsi tuaj yeem ua rau nce bilirubin me ntsis?
Nce qib tuaj yeem qhia txog kev puas siab puas ntsws lossis kab mob. Siab tshaj qib qub ntawm direct bilirubin cov hauv koj cov ntshav yuav qhia tau tias koj lub siab tsis huv bilirubin cov kom raug. Ib qho xwm txheej, thiab tsis muaj kev phom sij, ua ntawm nce bilirubin yog Gilbert's syndrome, qhov tsis muaj peev xwm ntawm cov enzyme uas pab ua kom tawg bilirubin cov.
Pom zoo:
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