![Puas yog GABA nce serotonin? Puas yog GABA nce serotonin?](https://i.answers-medical.com/preview/medical-health/13868444-does-gaba-increase-serotonin-j.webp)
Video: Puas yog GABA nce serotonin?
![Video: Puas yog GABA nce serotonin? Video: Puas yog GABA nce serotonin?](https://i.ytimg.com/vi/t20SYHM1GXA/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Neurotransmitter kuaj pom tias GABA xav tau serotonin ua haujlwm kom raug. Nquag, GABA nce thiab ua los ntawm kev tawm tswv yim tsis zoo los txo qis kev ua kom lub cev muaj zog ntau ntxiv. Qhov no pom tseeb hauv cov neeg mob uas muaj cov tsos mob cuam tshuam nrog qis GABA leej twg muaj txaus GABA qib tab sis qis serotonin.
Hauv qhov no, puas yog GABA pab nrog serotonin?
GABA ( Gamma-AminoButyric Acid ) yog ib qho kev txwv tsis pub siv cov tshuaj neurotransmitter uas muaj qhov ua kom zoo thiab so hauv lub hlwb. Serotonin kuj yog ib qho inhibitory neurotransmitter uas pab peb nrog kev tswj hwm lub siab, txo qhov mob, qab los noj mov, pw tsaug zog thiab tej zaum paub zoo tshaj plaws rau nws lub luag haujlwm hauv pab los tsim lub siab zoo.
Ib yam nkaus, GABA tuaj yeem ua rau muaj kev ntxhov siab? GABA yog suav tias yog kev txwv tsis pub siv cov tshuaj neurotransmitter vim tias nws thaiv, lossis txwv tsis pub, qee lub hlwb cov cim thiab ua haujlwm qis hauv koj lub paj hlwb. Thaum twg GABA txuas nrog cov protein hauv koj lub hlwb hu ua a GABA receptor, nws tsim cov nyhuv calming. Qhov no tau pab nrog kev xav ntawm kev ntxhov siab , kev ntxhov siab, thiab ntshai.
Hais txog qhov no, kuv yuav ua li cas thiaj li nce serotonin thiab GABA?
Lwm yam ntuj tshuaj ntxiv uas yuav cuam tshuam rau lub hlwb GABA kev ua haujlwm suav nrog L-arginine, kava, passionflower, American ginseng thiab lwm yam. GABA yog pom ib txwm nyob rau hauv ntau yam ntawm ntsuab, dub, thiab oolong tshuaj yej, ntxiv rau hauv fermented khoom noj nrog rau kefir, yogurt thiab tempeh.
Cov tshuaj twg nce GABA?
Ntau yam tshuaj cuam tshuam rau qib GABA hauv lub hlwb, xws li cawv, benzodiazepines, barbiturates, z-tshuaj, thiab gabapentin.
Pom zoo:
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Serotonin yog tshuaj lom neeg uas koj lub cev tsim tawm uas xav tau rau koj lub paj hlwb thiab lub paj hlwb kom ua haujlwm. Tab sis ntau dhau serotonin ua rau muaj cov cim thiab tsos mob uas tuaj yeem tshwm sim los ntawm me ntsis (tshee thiab raws plab) mus rau mob hnyav (nqaij nruj, ua npaws thiab qaug dab peg). Cov kab mob serotonin hnyav tuaj yeem ua rau tuag yog tias tsis kho
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