Cov txheej txheem:

Yuav ua li cas koj soothe tus menyuam mos uas dhau mus?
Yuav ua li cas koj soothe tus menyuam mos uas dhau mus?

Video: Yuav ua li cas koj soothe tus menyuam mos uas dhau mus?

Video: Yuav ua li cas koj soothe tus menyuam mos uas dhau mus?
Video: Kuv tsis zoo lawm ces cia koj mus 4/1/2019 2024, Lub Xya hli ntuj
Anonim

Nov yog qee cov tswv yim:

  1. Swaddle koj menyuam (tsum tsis txhob swaddling ib zaug menyuam canroll), txawm tias lawv tawm tsam nws, uas ntau tus nkees menyuam mos yuav.
  2. Thaum lawv nyob nraum swaddled, tuav lawv nruj nreem tiv thaiv koj lub cev.
  3. Pub niam mis los yog muab rau koj menyuam lub raj mis.
  4. Maj mam thiab maj mam tsoo lossis thawb koj menyuam thiab putthemdown tsaug zog tab sis tseem tsaug zog.

Ib yam li ntawd, koj yuav daws tus menyuam mos dhau mus li cas?

Saib xyuas koj lub sijhawm 'Ua tib zoo' nrog koj tus menyuam hlob, thiab yog tias nws dhau mus sim cov lus qhia no:

  1. Siv sijhawm 15 feeb los so nws hauv nws chav ua ntej tso nws pw tsaug zog.
  2. Txhawm rau daws nws mus rau lub xeev tsaug zog, nyeem phau ntawv hauv chav pw.
  3. Ua rau nws tsaug zog.
  4. Pub yog nws yog lub sijhawm pub mis.
  5. Hu nkauj lullaby lossis ua si ua suab nrov dawb.

Tom qab ntawd, lo lus nug yog, vim li cas cov menyuam mos pw tsaug zog tsis zoo? Lawv nkees ntau dua yog , qhov nyuaj nws yog poob tsaug zog . Qhov ntau lawv nkees, lawv sib ntaus tsaug zog . Ib tus me nyuam dhau lawm yuav sawv ntau zaus dhau hmo thaum lawv hloov pauv tsaug zog cyclebecausethey yog tsis xis nyob Ib tug zoo so menyuam sawv tsawg dua thaum hmo ntuj.

Ua qhov no hauv kev txiav txim siab, vim li cas kuv tus menyuam thiaj li tsaug zog?

Vim li cas #1: Koj Menyuam Puas yog Overtired Cov tsos mob Thaum Ntxov los saib rau suav nrog kev nyob ntsiag to, kev ua haujlwm tsawg thiab txo qis kev mloog. Tsis nco qab tsaug zog cov ntsiab lus yuav ua rau muaj kev kub ntxhov. Menyuam leej twg yog overtired yuav sib tw tsaug zog vim tias lawv lub cev tau tsim tawm ntau dhau ntawm cortisol, cov tshuaj hormones.

Ntev npaum li cas?

Tej zaum koj yuav ntsib kev tshaj tawm tom qab a ib hnub twg tsis txaus pw tsaug zog, lossis koj yuav muaj mob ntev kev tshaj tawm vim tias koj tab tom plam qhov txaus pw tsaug zog ntev ncua sijhawm. Ib lo lus nquag siv rau kev tshaj tawm tshwm sim los ntawm ntau hnub, lub lis piam, lossis ntau xyoo ntawm kev pw tsaug zog tsis txaus yog tsaug nuj nqis.

Pom zoo: