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Video: Cov zaub mov qis glycemic tsawg yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsawg GI khoom noj (55 lossis tsawg dua)
100% pob zeb-av tag nrho cov nplej lossis pumpernickel qhob cij. Oatmeal (dov los yog hlau txiav), oat bran, muesli. Pasta, hloov pauv mov, barley, Bulgar. Cov qos yaj ywm qab zib, pob kws, yam, lima/butter taum, taum pauv, taum pauv thiab lentils. Feem ntau cov txiv hmab txiv ntoo, zaub tsis muaj hmoov nplej thiab carrots.
Yog li ntawd, cov zaub mov twg muaj qhov qis glycemic load?
Cov zaub mov uas muaj qhov qis glycemic load ntawm 10 lossis tsawg dua:
- Raum, garbanzo, pinto, kua, thiab taum dub.
- Cov txiv hmab txiv ntoo thiab zaub muaj fiber ntau, zoo li carrots, taum ntsuab, txiv apples, txiv kab ntxwv qaub, thiab txiv kab ntxwv.
- Cov nplej ua nrog 100 feem pua ntawm cov txhuv.
- Lentils.
- Cashews thiab txiv laum huab xeeb.
- Cov qhob cij tag nrho zoo li barley, pumpernickel, thiab nplej tag nrho.
Ib yam nkaus, cov txiv hmab txiv ntoo twg muaj qhov qis tshaj glycemic load?
- Cherries. GI qhab nia: 20. GL qhab nia: 6.
- Txiv kab ntxwv qaub. GI qhab nia: 25. GL qhab nia: 3.
- Qhuav apricots. GI qhab nia: 32. GL qhab nia: 9.
- Pears. GI qhab nia: 38. GL qhab nia: 4.
- Txiv Apples. GI qhab nia: 39. GL qhab nia: 5.
- Txiv kab ntxwv. GI qhab nia: 40. GL qhab nia: 5.
- Plums. GI qhab nia: 40. GL qhab nia: 2 (GL qhab nia yog 9 rau prunes)
- Txiv pos nphuab. GI qhab nia: 41. GL qhab nia: 3.
Hauv qhov no, dab tsi yog qhov zoo glycemic load?
Rau ib qho ntawm kev noj zaub mov, GL ntau dua 20 suav tias yog siab, GL ntawm 11–19 yog suav tias yog nruab nrab, thiab GL ntawm 10 lossis tsawg dua suav tias yog qis. Cov zaub mov uas muaj GL qis hauv qhov ua haujlwm me me yuav luag txhua qhov muaj GI qis.
Puas yog qe yog zaub mov glycemic qis?
Qe yog a qis -carbohydrates zaub mov thiab muaj heev qis glycemic qhov qhab nias. Qhov no ua rau lawv muaj txiaj ntsig zoo ntawm cov protein rau cov neeg muaj ntshav qab zib.
Pom zoo:
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