Cov txheej txheem:
Video: Puas yog cov zaub mov qis glycemic zoo rau koj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov qis - glycemic ( qis - GI ) kev noj haus suav nrog kev sib pauv siab- Cov khoom noj GI rau qis - GI lwm txoj. Nws muaj tus lej muaj peev xwm noj qab haus huv cov txiaj ntsig, suav nrog txo cov ntshav qab zib, pab kom poob phaus thiab txo koj txoj kev pheej hmoo ntawm kab mob plawv thiab hom 2 mob ntshav qab zib.
Thiab cov lus nug yog, dab tsi yog cov khoom noj uas tsis muaj glycemic zoo tshaj?
- Glycemic index ntsuas.
- Oats.
- Mis.
- Chickpeas.
- Carrots.
- Raum taum.
- Lentils.
- Dab tsi cuam tshuam rau GI?
Cov kua txiv hmab txiv ntoo puas siab glycemic? Raws li seb dib liab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib thiab cov uas muaj kev pheej hmoo ntawm ntshav qab zib noj, nws muaj siab glycemic qhov ntsuas ntawm 72, tab sis yog 92% dej, dib liab muaj tsawg heev glycemic thauj khoom ntawm 5 raws li qhov kev pabcuam ib txwm muaj ntawm 120 grams.
Ua raws li qhov no, puas yog qhov ntsuas glycemic qis zoo?
Xaiv zoo carbs nrog glycemicindex cov . Tsawg glycemic cov zaub mov pab koj zoo siab ntev dua; pab ua kom cov ntshav qab zib nyob zoo. Mov ci, mov, nplej zom, zaub mov noj tshais, khoom noj mis nyuj, txiv hmab txiv ntoo, thiab zaub yog cov khoom noj muaj txiaj ntsig ntau. Ib txoj hauv kev los txheeb xyuas zoo carbs yog nrog ntsuas glycemic ( GI ).
Cov khoom noj txom ncauj twg muaj glycemic qis?
Noj qab nyob zoo Low-GI Khoom noj txom ncauj
- Ib txhais tes ntawm unsalted ceev.
- Ib daim txiv hmab txiv ntoo.
- Carrot sticks nrog hummus.
- Ib khob txiv hmab txiv ntoo los yog txiv hmab.
- Greek yogurt.
- Kua slices nrog almond butter los yog txiv laum huab xeeb.
- Ib qe nyoos qe.
- Cov khoom seem ntawm hmo ua ntej.
Pom zoo:
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Txoj cai qis qis qis qis qis txhais tau li cas?
Kev nkag mus yog qhov txhaws ntawm qhov chaw nrog dej (mob ntsws ntsws), ua rau cov qog ua kua (cov qe dawb lossis cov pus, cov protein thiab cov tshuaj tiv thaiv kab mob), lossis cov cell (cov hlwb tsis zoo, cov qe liab lossis cov ntshav hauv lub cev) uas ua rau thaj tsam ntawm lub ntsws thiab ua rau pom kev pom ntawm nce cov nqaij mos ntom ntom
Cov zaub mov qis glycemic tsawg yog dab tsi?
Cov zaub mov GI qis (55 lossis tsawg dua) 100% pob zeb hauv av tag nrho lossis qhob cij pumpernickel. Oatmeal (dov los yog hlau txiav), oat bran, muesli. Pasta, hloov pauv mov, barley, Bulgar. Qos yaj ywm qab zib, pob kws, yam, lima/butter taum, taum pauv, taum pauv thiab lentils. Feem ntau cov txiv hmab txiv ntoo, zaub tsis muaj hmoov nplej thiab carrots
Cov zaub mov twg muaj qhov ntsuas glycemic qis?
Cov zaub mov GI qis (55 lossis tsawg dua) 100% pob zeb hauv av tag nrho lossis qhob cij pumpernickel. Oatmeal (dov los yog hlau txiav), oat bran, muesli. Pasta, hloov pauv mov, barley, Bulgar. Cov qos yaj ywm qab zib, pob kws, yam, lima/butter taum, taum pauv, taum pauv thiab lentils. Feem ntau cov txiv hmab txiv ntoo, zaub tsis muaj hmoov nplej thiab carrots
Puas yog oxycodone qis qis qis qis qis?
Txawm li cas los xij, opioid cuam tshuam txog kev qaug dab peg hauv cov neeg mob qaug dab peg lossis lwm yam mob uas yuav txo qis qhov pib qaug dab peg tau piav qhia hauv cov ntawv sau; tshwj xeeb, oxycodone tau cuam tshuam nrog qaug dab peg hauv tus neeg mob uas mob raum tsis ua haujlwm. Ntawm kev txiav tawm ntawm kev kho oxycodone, qaug dab peg daws