Video: Kev pw tsaug zog tsis zoo cuam tshuam rau cov tsav tsheb li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov teebmeem ntawm pw tsaug zog nyob rau tsav tsheb kev ua tau zoo
Nws cuam tshuam kev sib koom tes. Nws ua rau lub sijhawm tiv thaiv ntev dua. Nws cuam tshuam kev txiav txim siab Nws ua rau tsis nco thiab muaj peev xwm khaws cov ntaub ntawv.
Ntawm no, yuav ua li cas thiaj li tsis tsaug zog cuam tshuam rau koj kev tsav tsheb?
Tsis tsaug zog tuaj yeem ua rau koj ceeb toom tsawg dua thiab cuam tshuam koj kev sib koom tes, kev txiav txim siab, thiab lub sijhawm tshuaj tiv thaiv thaum tsav tsheb . Qhov no yog hu ua kev paub tsis meej. Cov kev tshawb fawb tau qhia tias mus ntev dhau yam tsis muaj tsaug zog tuaj yeem puas koj muaj peev xwm tsav tsheb cov tib yam li haus cawv ntau dhau.
Ib tus kuj yuav nug, ua li cas nkees cuam tshuam rau kev tsav tsheb? Kev qaug zog muaj loj heev cuam tshuam rau koj tsav tsheb thiab tuaj yeem cuam tshuam koj lub peev xwm tsav nyab xeeb, zoo ib yam li cov nyhuv av piv tsav tsheb . Kev tshawb fawb qhia tias ua tsaug rau 17 teev muaj tib yam cuam tshuam pe koj tsav tsheb muaj peev xwm ua BAC (ntshav cawv siab) ntawm 0.05.
Ntawm no, yuav ua li cas pw tsaug zog cuam tshuam rau cov lus nug tsav tsheb?
Tsis muaj pw tau muaj kev puas tsuaj cov nyhuv ntawm kev kawm tau ntawv zoo. A tsaug zog - tsis muaj tus tsav tsheb yog ib qho tsis zoo ib yam li qaug cawv tsav tsheb . Dav hlau poob tshwm sim vim tias cov neeg taug kev nyiam pw thaum lub davhlau ntev. Kev npau suav yuav tshwm sim feem ntau nyob rau theem 3 ntawm NREM tsaug zog.
Koj puas tuaj yeem tau daim pib tsav tsheb thaum nkees?
Tsim qhov ua txhaum " tsav tsheb thaum tsaug zog "Kom raug nplua los ntawm chav kawm A ua txhaum cai, tsim kev ua txhaum ntawm" tsheb tua neeg uas ua los ntawm tsav tsheb thaum muaj peev xwm ua tsis taus los ntawm kev qaug zog "kom raug nplua los ntawm chav kawm E kev ua phem.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Lub paj hlwb twg yog lub luag haujlwm rau cov qauv kev xa xov paj uas cuam tshuam rau hauv kev pw tsaug zog thiab kev xav?
Neurotransmitters pw tsaug zog. Siegel JM (1). Ib feem ntawm lub hlwb tseem ceeb tshaj plaws hauv kev tswj lub sijhawm pw tsaug zog yog hypothalamus. Qee pawg ntawm hypothalamic neurons thiab ib pab pawg nyob ib sab ntawm lub hauv paus forebrain neurons tsim cov neurotransmitter gamma-aminobutyric acid (GABA)
Muaj pes tsawg lub dej haus coj los cuam tshuam rau koj lub peev xwm tsav tsheb?
Peb haus dej cawv yuav ua rau tib neeg cov ntshav cawv ntau txog kwv yees li 0.05%, uas tuaj yeem cuam tshuam lub peev xwm ua kom pom tseeb sai, txo qis kev ceeb toom thiab txo kev sib koom tes - mus rau qhov uas ua rau lub zog nyuaj thiab teb rau kev tsav tsheb thaum muaj xwm txheej ceev
Cov tshuaj thiab dej cawv cuam tshuam rau kev tsav tsheb li cas?
Thaum cov tshuaj sib txawv tuaj yeem muaj kev cuam tshuam sib txawv ntawm kev tsav tsheb, txhua yam tshuaj uas ua rau koj qeeb, ua kom koj nrawm dua lossis hloov txoj kev uas koj pom txhua yam tuaj yeem cuam tshuam rau koj kev tsav tsheb -ntau zaus nrog rau qhov tshwm sim tsis zoo. Cawv thiab lwm yam tshuaj muaj kev nyuaj siab-Cawv txo qis kev ceeb toom thiab txo qis kev sib koom tes
Nws siv sijhawm ntev npaum li cas rau cawv kom cuam tshuam koj lub peev xwm tsav tsheb?
Nws yuav siv sijhawm kwv yees li 30 feeb mus rau ob teev rau cawv kom nqus mus rau hauv koj cov ntshav. Lub sijhawm no, koj txoj kev ua pa yuav qeeb thiab koj lub peev xwm kev paub yuav raug ncua. Vim li no, nws ib txwm txaus ntshai rau haus thiab tsav tsheb