Puas yog txiv lws suav cuam tshuam rau cov thyroid?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Cov zaub mov muaj fiber ntau yog cov zaub asparagus, taum ntsuab, zaub qhwv, zaub paj zaub siav, Brussels sprouts siav, carrots, celery, dib, qej, zaub xas lav, nceb, dos txiv lws suav thiab siav spinach. Coob leej neeg nrog hypothyroidism tsis muaj Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D thiab Vitamin A.

Yog li, koj puas tuaj yeem noj txiv lws suav nrog hypothyroidism?

Txiv hmab txiv ntoo thiab zaub nplua nuj Antioxidant Blueberries, txiv lws suav , tswb kua txob, thiab lwm yam khoom noj uas muaj cov tshuaj antioxidants tau txhim kho kev noj qab haus huv tag nrho thiab tau txais txiaj ntsig zoo cov thyroid qog. Noj cov zaub mov muaj cov vitamins B ntau, zoo li cov nplej tag nrho, kuj tseem tuaj yeem pab tau.

Qhov thib ob, cov zaub mov twg tsis zoo rau cov thyroid?

• cov khoom noj soy: tofu, tempeh, edamame, thiab lwm yam.
• qee yam zaub: zaub qhwv, zaub paj, zaub paj, zaub paj, zaub ntsuab, thiab lwm yam.
• txiv hmab txiv ntoo thiab zaub cog qoob loo: qos yaj ywm qab zib, qos yaj ywm, txiv duaj, txiv pos nphuab, thiab lwm yam.
• txiv ntoo thiab noob: millet, txiv ntoo thuv, txiv laum huab xeeb, thiab lwm yam.

Ib qho ntxiv, cov zaub twg tsis zoo rau cov thyroid?

Yog li yog tias koj ua, nws yog lub tswv yim zoo los txwv koj li kev noj Brussels sprouts, zaub qhwv , zaub paj, lwm yam , turnips, thiab bok choy, vim tias kev tshawb fawb qhia tias zom cov zaub no tuaj yeem thaiv cov thyroid muaj peev xwm siv iodine, uas yog qhov tseem ceeb rau kev ua haujlwm zoo li qub.

Puas yog txiv laum huab xeeb tsis zoo rau cov thyroid?

Khoom cua cov thyroid kev hloov tshuaj hormone yog nyab xeeb thiab muaj txiaj ntsig zoo thaum siv raws li qhov tau teev tseg kom raug. Cov kev phiv tsis zoo li qub. Ntau yam zaub mov tshwm los ua rau muaj mob hypothyroidism , ob ua yog txiv laum huab xeeb thiab txiv laum huab xeeb.