Video: Kuv yuav tsum siv GABA ntau npaum li cas rau kev ntxhov siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Feem ntau, nws tau pom zoo tias cov neeg siv pib nrog qhov qis tshaj tawm tswv yim koob tshuaj , thiab maj mam nce ntxiv raws li xav tau. Kev pw tsaug zog, kev ntxhov siab thiab kev ntxhov siab : 100-200 mg thiab koob tshuaj ntau dua, kev tshawb fawb tsis txaus ntseeg.
Ib yam li ntawd, nws tau nug, koj puas tuaj yeem siv GABA rau kev ntxhov siab?
Manufacturers hais tias GABA ntxiv tau pab txhawb lub paj hlwb GABA qib thiab kho kev ntxhov siab , kev ntxhov siab, kev nyuaj siab, thiab teeb meem pw tsaug zog. Qhov tseeb, qee tus tsim khoom lag luam ntxiv hu GABA a "natural form ofValium" -presumably meaning that nws txo kev ntxhov siab thiab txhim kho kev so thiab pw tsaug zog.
Qhov thib ob, puas yog GABA ua rau koj tsaug zog? GABA ua rau lub cev thiab lub siab so thiab tsaug zog, thiab tsaug zog suab nrov thoob plaws hmo ntuj. Tsawg GABA kev ua si yog txuas nrog kev tsaug zog thiab cuam tshuam tsaug zog . Hauv ib txoj kev tshawb fawb, GABA qib hauv cov neeg uas muaj insomnia tau yuav luag 30 feem pua qis dua hauv cov neeg tsis muaj tsaug zog tsis meej pem.
Kuj Paub, dab tsi yog qhov cuam tshuam ntawm GABA ntau dhau?
Qhov tsis muaj GABA tawm hauv koj lub hauv paus paj hlwb nrog ntau dhau lawm neuronal cov cim thiab ua mob xws li qaug dab peg, qaug dab peg lossis tsis meej pem. Lub caij no, ntau dhau GABA txhais tau tias tsis txaus ua haujlwm hauv lub hlwb thiab tuaj yeem ua rau poob siab lossis pw tsaug zog thaum nruab hnub.
Puas yog GABA hla txoj hlab ntshav thaiv?
Gamma-aminobutyric acid ( GABA ) yog lub hauv paus loj rau kev xa cov neurotransmitter hauv tib neeg lub cev. Nws tau ntev ntev xav tias GABA yog tsis tau hla cov ntshav – hlwb teeb meem (BBB), tab sis cov kev tshawb fawb uas tau tshuaj xyuas qhov teeb meem no feem ntau tsis sib xws thiab nthuav dav dav hauv lawv txoj haujlwm.
Pom zoo:
Kuv yuav tsum muab tshuaj methimazole ntau npaum li cas rau kuv tus miv?
Methimazole yuav tsum pib ntawm koob tshuaj 1.25-2.5 mg rau ib tus miv ob zaug ib hnub (q12h). Kev noj tshuaj txhua hnub ob zaug cuam tshuam nrog cov kev mob tshwm sim tsis zoo dua li koob tshuaj ntau dua ib hnub ib hnub (q24h)
Kev ntxhov siab zoo thiab kev ntxhov siab phem yog dab tsi?
Kev ntxhov siab tsis zoo tuaj yeem hloov mus ua kev ntxhov siab zoo, thiab rov ua dua. Kev nyuaj siab zoo vs. Kev nyuaj siab phem. "Kev ntxhov siab zoo," lossis cov kws kho kev puas siab ntsws hais txog "eustress," yog hom kev nyuaj siab uas peb hnov thaum peb zoo siab. Peb cov mem tes nrawm thiab peb cov tshuaj hormones nce, tab sis tsis muaj kev hem thawj lossis ntshai
Thaum tus kws kho mob tau tso cai tso cai ntau npaum li cas yuav tsum muaj kev sib ntsib tim ntsej tim muag tshwm sim ntawm tus kws kho mob thiab cov kws kho mob qib siab uas tau sau npe rau tus nais maum?
Txawm li cas los xij, yog tias APRN lossis PA tau nyob hauv daim ntawv pom zoo tso cai nrog kws saib xyuas kws kho mob tsawg kawg tsib ntawm xya xyoo dhau los, cov rooj sib tham tim ntsej tim muag yuav tsum tshwm sim tsawg kawg ib hlis txog rau thawj hnub ntawm hnub uas tau pom zoo kos npe
Kev ntxhov siab cuam tshuam li cas rau kev ntxhov siab?
Teb: Kev nyuaj siab yog ib yam uas tshwm sim rau koj. Kev nyuaj siab yog txoj haujlwm nyuaj tshaj plaws. Yog li kev ntxhov siab yog cov tshuaj tiv thaiv rau kev ntxhov siab - ib qho tshuaj tiv thaiv rau kev ntxhov siab uas koj tsis muaj peev xwm ua tau, koj tswj tsis tau. Thaum qhov ntawd tshwm sim, koj xav tias chim siab
Kuv yuav tsum muab CoQ10 ntau npaum li cas rau kuv tus dev?
Ntau tus kws kho tsiaj pom zoo pom zoo siv 1 mg rau ib phaus ntawm lub cev hnyav txhua hnub, uas ntau dua li qhov pom zoo koob tshuaj ntawm 15-30 mg rau ib tus tsiaj hauv ib hnub. CoQ-10 yog ib qho khoom kim heev rau cov dev loj thaum siv ntawm qhov ntau npaum li 1 mg ib phaus ib hnub