Video: Puas yog Vitamin D Ua Rau Koj Poop?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Mob plab, cem quav, lossis raws plab
Mob plab, cem quav, thiab raws plab yog cov zom zaub mov tsis txaus uas feem ntau cuam tshuam nrog zaub mov tsis txaus lossis mob plab hnyuv. Txawm li cas los xij, lawv kuj tseem tuaj yeem yog ib qho cim ntawm kev nce qib calcium uas tshwm sim los ntawm cov vitamin D qaug cawv (15).
Ib sab ntawm no, puas muaj vitamin D tuaj yeem cuam tshuam koj lub plab?
Qee qhov ntawm cov vitamin D dhau, tso quav cwj pwm ua tau ua cuam tshuam , hais tias Dr Andrew Thornber, tus thawj saib xyuas kev noj qab haus huv ntawm Tam Sim No Tus Neeg Mob. Cov kev hloov no tau suav nrog raws plab, cem quav thiab tso zis ntau zaus. Ntau dhau lawm vitamin D tuaj yeem ua tau thiab cuam tshuam ntshav thiab qib calcium.
Tom qab ntawd, lo lus nug yog, vim li cas kuv cov vitamins ua rau kuv quav cawv? Ib txhia cov vitamins thiab cov zaub mov tuaj yeem ua rau cov quav xoob lossis raws plab, suav nrog magnesium thiab vitamin C. Lwm yam tshuaj ntxiv, xws li calcium thiab hlau, tuaj yeem ua rau cem quav. Cov tib neeg yuav tsum tham nrog kws kho mob ua ntej pib lossis nres ib qho vitamin los yog ntxhia ntxiv.
Qhov tseeb, vim li cas cov vitamin D ua rau kuv cem quav?
Kev noj ntau dhau ntawm cov vitamin D raws li kev ntxiv tuaj yeem ua rau hypercalcemia (ntau dhau calcium hauv cov ntshav) nrog cov tsos mob suav nrog cem quav . Kev haus dej ntau thiab cov zaub mov muaj fiber ntau tuaj yeem mus ntev hauv kev pab tiv thaiv cem quav.
Puas yog vitamin D cuam tshuam rau kev zom zaub mov?
Nws tau pom tias cov vitamin D muaj anti-inflammatory thiab tiv thaiv-modulating teebmeem . Cov kab mob plab hnyuv yog kab mob ntev uas ua rau mob tag nrho lossis ib feem ntawm plab txoj kab.
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