Video: Puas tuaj yeem noj selenium nrog zinc?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis pom muaj kev sib cuam tshuam ntawm selenium thiab Zinc . Qhov no ua tsis tas txhais tau tias tsis muaj kev sib cuam tshuam.
Hauv qhov no, cov zaub mov twg muaj zinc thiab selenium?
Cov nqaij dawb thiab nqaij qaib zoo li qaib ntxhw thiab nqaij qaib. Cov nplej zoo li nplej xim av thiab lentils. Zaub xws li taum thiab qos yaj ywm kuj tuaj yeem yog cov khoom siv zoo selenium , nyob ntawm seb ntau npaum li cas selenium muaj nyob hauv av. Nqaij nyuj yog ib qho ntawm feem ntau zinc - khoom noj khoom haus nplua nuj.
Ib tug kuj yuav nug, dab tsi yog lub sijhawm zoo tshaj plaws los noj selenium? Multivitamin - Yog noj ib multivitamin, coj nws nyob nruab nrab ntawm hnub nrog zaub mov. Yog tias tsis muaj lwm yam tshuaj ntxiv, muab cov tshuaj tso rau hauv ob thiab coj ib nrab thaum sawv ntxov, thiab lwm qhov thaum yav tsaus ntuj. Vitamin E - Vitamin E tuaj yeem raug coj nrog selenium nrog rau cov vitamins C thiab A. Tsis txhob coj nrog hlau.
Hauv qhov no, selenium cuam tshuam nrog cov tshuaj twg?
noj selenium nrog tshuaj noj uas kuj ua rau cov ntshav txhaws qeeb tuaj yeem ua rau muaj feem ntau ntawm qhov nqaij tawv thiab los ntshav. Qee yam tshuaj tias cov ntshav qis suav nrog tshuaj aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), thiab lwm yam.
Kuv yuav tsum noj zinc ntau npaum li cas rau cov thyroid?
Zinc Pab Synthesize Thyroid Hormone Food sources of zinc suav nrog qwj ntses, mollusks, nqaij, legumes, thiab txiv ntseej. Qhov pom zoo noj txhua hnub ntawm zinc yog 8 mus rau 11 milligrams rau cov poj niam laus thiab cov txiv neej, feem, raws li Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv.
Pom zoo:
Kuv puas tuaj yeem noj khov nrog diverticulitis?
Cov kws tshawb fawb tau qhia tias cov neeg uas muaj diverticulitis kuj tseem yuav tau txais txiaj ntsig los ntawm kev noj zaub mov no. Qee qhov piv txwv ntawm cov zaub mov siab hauv FODMAPs suav nrog: cov khoom noj mis nyuj, xws li mis, yogurt, thiab mis nyuj khov. cov khoom noj fermented, xws li sauerkraut lossis kimchi
Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?
Cov zaub mov muaj cov hmoov txhuv nplej siab: Peb tsis tau hais tias poj niam cev xeeb tub uas muaj ntshav qab zib thaum cev xeeb tub yuav tsum hla cov carbohydrates xws li qos yaj ywm, nplej zom, mov dawb thiab qhob cij dawb kiag li, tab sis koj yuav tsum txwv lawv, ua ke nrog cov carbohydrates thiab cov rog, thiab sim xaiv tag nrho cov nplej thiab/lossis cov ntawv nplua nuj fiber ntau xwb
Kuv puas tuaj yeem noj chips nrog ntshav qab zib thaum cev xeeb tub?
4. Khoom noj txom ncauj. Yog tias koj xav tau khoom noj txom ncauj thaum koj muaj ntshav qab zib thaum cev xeeb tub, xaiv cov mis tsis muaj qab zib los yog mis tsawg, cov txiv ntseej tsis muaj qab hau, noob, txiv hmab txiv ntoo thiab veg es tsis txhob kib, chips, ncuav qab zib thiab qhob noom xim kasfes. Tab sis saib koj qhov ntau thiab tsawg tseem - nws yuav pab koj saib xyuas koj qhov hnyav
Koj puas tuaj yeem noj oatmeal nrog diverticulosis?
Yog tias koj tsis muaj diverticulosis tab sis tsuas xav tau kev noj qab haus huv, muaj fiber ntau, yuav tsum tsis muaj teeb meem nrog kev noj cov noob no. Cov nplej tag nrho cov khoom siv fiber ntau suav nrog cov nplej tag nrho, bran, tag nrho rye, oats thiab oatmeal, tag nrho cov pob kws pob kws, thiab xim av lossis txhuv nplej
Koj puas tuaj yeem tua mob qog noj ntshav nrog zaub mov noj?
Tsis muaj zaub mov ib leeg tuaj yeem tiv thaiv koj tawm tsam mob qog noj ntshav los ntawm nws tus kheej. Tab sis kev tshawb fawb qhia pom tias kev noj zaub mov muaj ntau yam zaub, txiv hmab txiv ntoo, nplej tag nrho, taum thiab lwm yam zaub mov cog pab txo qis kev pheej hmoo rau mob qog noj ntshav ntau. Hauv kev tshawb fawb hauv chaw sim, ntau tus neeg cov zaub mov, cov vitamins thiab phytochemicals qhia txog kev tiv thaiv mob qog noj ntshav