Cov txheej txheem:
Video: Dab tsi yog cov vitamins zoo tshaj rau noj rau PCOS?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntxiv
- Inositol. Inositol yog B. vitamin uas tuaj yeem pab txhim kho insulin tsis kam.
- Chromium. Chromium ntxiv tuaj yeem txhim kho koj lub cev qhov ntsuas ntsuas, uas tuaj yeem pab nrog PCOS .
- Cinnamon. Cinnamon los ntawm cov tawv ntoo ntawm cov ntoo cinnamon.
- Turmeric.
- Zinc.
- Yav tsaus ntuj primrose roj.
- Ua ke vitamin D thiab calcium.
- Cod siab roj.
Hais txog qhov no, kuv yuav tshem PCOS sai li cas?
Txhawm rau pab txo qhov cuam tshuam ntawm PCOS, sim ua:
- Ua kom lub cev hnyav. Kev poob phaus tuaj yeem txo qis cov tshuaj insulin thiab androgen thiab tuaj yeem rov ua ovulation.
- Txwv cov carbohydrates. Cov rog tsawg, cov zaub mov muaj carbohydrate ntau tuaj yeem ua rau cov tshuaj insulin ntau ntxiv.
- Ua kom nquag plias. Kev tawm dag zog pab txo cov ntshav qab zib.
Qhov thib ob, kuv yuav tsum tau txais cov vitamin D ntau npaum li cas rau PCOS? Qhov pom zoo ntawm cov vitamin D rau cov poj niam nrog PCOS tsis paub Qhov pom zoo txhua hnub kom tau txais cov vitamin D yog 600 IU txhua hnub, tab sis qhov no yuav tsis txaus rau cov poj niam nrog PCOS.
Qhov thib ob, kuv yuav kho PCOS li cas?
6 Kev Kho Ntuj rau PCOS
- Ua lub tswv yim nrog cov calories. Ib txoj kev tshawb fawb qhia tias lub sijhawm noj cov calories tuaj yeem cuam tshuam loj rau cov piam thaj, insulin thiab qib testosterone.
- Txo AGEs.
- Pob txha ntawm cov vitamin D thiab calcium.
- Tau txaus magnesium.
- Ua kom koj cov chromium ntau ntxiv.
- Ntxiv rau omega-3s.
Puas yog vitamin B complex zoo rau PCOS?
Cov Cov vitamins B tseem ceeb heev hauv kev pab txhim kho cov tsos mob ntawm PCOS . Nws tseem ceeb heev kom paub tseeb tias koj muaj cov no cov vitamins hauv kev sib xyaw vitamin raws li lawv txhua tus ua haujlwm ua ke ntawm cov ntsiab lus sib txawv! Cov vitamins B2, B3, B5 thiab B6 tshwj xeeb tshaj yog pab tau rau qhov hnyav thiab tswj hwm thiab tswj hwm nws.
Pom zoo:
Dab tsi yog cov vitamins zoo tshaj los txhawb koj lub cev tiv thaiv kab mob?
3 Cov vitamins uas Zoo Tshaj Plaws rau Txhawb Koj Lub Txim Tsis Txaus Vitamin C yog ib qho ntawm kev tiv thaiv kab mob loj tshaj plaws ntawm txhua qhov. Qhov tseeb, qhov tsis muaj vitamin C tuaj yeem ua rau koj muaj feem ntau mob. Vitamin B6 yog qhov tseem ceeb los txhawb kev tshuaj lom biochemical hauv lub cev tiv thaiv kab mob. Vitamin E yog cov tshuaj tua kab mob muaj zog uas pab lub cev tiv thaiv kab mob
Dab tsi yog qhov ntxiv hlau zoo tshaj rau noj rau ntshav tsis txaus?
Cov ntsev ntsev (ferrous fumarate, ferrous sulfate, thiab ferrous gluconate) yog qhov zoo tshaj plaws nqus cov tshuaj ntxiv thiab feem ntau suav tias yog tus qauv piv nrog lwm cov ntsev ntsev
Kuv yuav tsum noj cov vitamins dab tsi rau cov pob txha?
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