Cov txheej txheem:
Video: Dab tsi yog qhov ntxiv hlau zoo tshaj rau noj rau ntshav tsis txaus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov ntsev ntsev (ferrous fumarate, ferrous sulfate, thiab ferrous gluconate) yog cov zoo tshaj nqus hlau ntxiv thiab feem ntau suav tias yog tus qauv piv nrog lwm yam hlau ntsev
Tom qab ntawd, daim ntawv hlau uas nqus tau tshaj plaws yog dab tsi?
Cov hauv paus ntsiab lus. Muaj ob hom nqus tau kev noj haus hlau : heme thiab non-heme hlau . Heme hlau , muab los ntawm hemoglobin thiab myoglobin ntawm cov khoom noj tsiaj (nqaij, nqaij nruab deg, nqaij qaib), yog feem ntau yooj yim daim ntawv nqus tau (15% txog 35%) thiab koom nrog 10% lossis ntau dua ntawm peb tag nrho nqus hlau.
Ib yam li ntawd, kuv yuav tsum noj dab tsi ntxiv cov hlau ntxiv? Ntaub ntawv Hlau ntxiv tej zaum yuav coj raws li tsiav tshuaj , ntsiav tshuaj , khib ntsiav tshuaj , thiab kua. Qhov loj tshaj plaws ntawm cov ntsiav tshuaj yog 325 mg (ferrous sulfate). Lwm cov ntaub ntawv tshuaj lom neeg yog ferrous gluconate thiab ferrous fumarate.
Ib yam li ntawd, nws tau nug, kuv tuaj yeem nce kuv qib hlau sai npaum li cas?
Cov lus qhia hauv qab no tuaj yeem pab koj ua kom koj cov zaub mov kom tau txais cov hlau ntau:
- Noj nqaij nyug liab: Qhov no yog qhov zoo tshaj plaws uas yooj yim nqus tau heme hlau.
- Noj nqaij qaib thiab ntses: Cov no kuj yog qhov zoo ntawm heme hlau.
- Noj cov zaub mov nplua nuj vitamin C: Noj cov zaub mov nplua nuj vitamin C thaum noj mov txhawm rau nce kev nqus ntawm cov hlau tsis muaj heme.
Thaum twg kuv thiaj yuav tsum tau noj cov tshuaj hlau txhawm rau ntshav tsis txaus?
- Feem ntau nws yuav siv 2 txog 3 lub lis piam ntawm kev tsis tu ncua hlau ntxiv ua ntej koj cov tsos mob pib zoo tuaj. - Tej zaum koj yuav tsum tau khaws cia noj hlau tau ntau lub hlis los txhim kho koj li hlau khaws cia thiab khaws koj li ntshav tsis txaus los ntawm rov qab los. Coj koj ntsiav tshuaj ntev npaum li koj tus kws kho mob pom zoo, txawm tias koj cov tsos mob tau zoo tuaj.
Pom zoo:
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