Dab tsi yog cov metabolism hauv qab thiab nws cuam tshuam nrog calories li cas?
Dab tsi yog cov metabolism hauv qab thiab nws cuam tshuam nrog calories li cas?

Video: Dab tsi yog cov metabolism hauv qab thiab nws cuam tshuam nrog calories li cas?

Video: Dab tsi yog cov metabolism hauv qab thiab nws cuam tshuam nrog calories li cas?
Video: Xov Xwm 03/21/2022: Hnub 26 Ntawm Tsov Rog Russia Thiab Ukraine & Keeb Kwm Russia Xav Tswj Ukraine 2024, Cuaj hlis
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Basal Metabolic Rate yog tus naj npawb ntawm calorie ntau ntau yuav tsum ua kom koj lub cev ua haujlwm so. BMR tseem paub tias yog koj lub cev metabolism ; yog li ntawd, txhua qhov nce rau koj qhov hnyav hnyav, xws li kev tawm dag zog, yuav ua rau koj qhov BMR nce ntxiv. Txhawm rau kom tau txais koj li BMR, tsuas yog nkag siab koj qhov siab, poj niam txiv neej, hnub nyoog thiab qhov hnyav hauv qab no.

Kuj nug, ua li cas cov metabolism hauv qab cuam tshuam nrog calories?

Basal Tus nqi metabolic yog tus nqi zog ib lub sijhawm twg uas ib tus neeg xav tau kom lub cev ua haujlwm ntawm so. Basal metabolic rate (BMR) cuam tshuam tus nqi uas tus neeg hlawv calorie ntau ntau thiab thaum kawg seb tus neeg ntawd tswj hwm, nce, lossis poob phaus.

Tom qab ntawd, lo lus nug yog, dab tsi yog qhov sib txawv ntawm cov metabolism hauv thiab cov metabolism hauv qab? Cov metabolic tus nqi txhawj xeeb txog qhov nrawm lossis zaus metabolism . Nws cuam tshuam rau lub peev xwm ua neej nyob raws li nws cuam tshuam ntau npaum li cas cov zaub mov (lub zog tau txais nyiaj) lub cev yuav xav kom ua nws txoj haujlwm nquag. Basal metabolic tus nqi (BMR) yog siv lub zog tsawg dua ib zaug (thaum so).

Ntxiv mus, dab tsi yog cov metabolism hauv paus hauv kev noj haus?

Txhais ntawm basal metabolism .: kev hloov pauv ntawm lub zog hauv kev yoo mov thiab so lub cev siv lub zog ib leeg los tswj hwm cov haujlwm tseem ceeb ntawm tes, ua pa, thiab ncig raws li ntsuas los ntawm hauv paus tus nqi metabolic.

Yam dab tsi cuam tshuam rau cov metabolism hauv qab?

Hnub nyoog, khoom noj khoom haus, thiab kev ua si yog yam tias cuam tshuam cov metabolism hauv qab tus nqi. Yam tias cuam tshuam cov metabolism hauv qab tus nqi yog: Lub cev loj: Metabolic tus nqi nce raws li qhov hnyav, qhov siab, thiab thaj chaw nce ntxiv. Lub cev muaj pes tsawg leeg: Cov nqaij rog muaj qis dua metabolic kev ua haujlwm ntau dua li cov nqaij leeg.

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