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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub dab teg : nyob so splints
Lawv tuav cov tes thiab dab teg nyob rau hauv txoj haujlwm zoo, thiab tuaj yeem hnav thaum hmo ntuj lossis thaum twg cov sib koom tes yog qhov mob heev.
Cov lus nug tseem yog, koj yuav tsum hnav dab teg ntev npaum li cas?
Cov neeg uas muaj tus kab mob carpal qhov pom kev ntsuas tau zoo ntawm cov tsos mob thiab tau txais kev ua haujlwm tom qab rau lub lis piam dab teg - txoj hlua kev kho mob. Ib hnub puv hnub txoj hlua lub sijhawm muab kev txhim kho ntau dua, qhia cov neeg mob yuav tsum siv zog ua hnav lawv splints raws li ntau zaus raws li ua tau.
Ib yam li ntawd, dab dab dab dab yog siv? A lub dab teg yog ib txoj hlua uas zoo li lub hnab looj tes tsis muaj ntiv tes. Nws stabilizes koj dab teg hauv qhov ncaj thiab qee zaum me ntsis khoov rov qab. Hnav a lub dab teg txo qhov siab ntawm cov hlab ntsha nruab nrab thiab tso cai rau koj lub sijhawm "sib txheeb so" los ntawm kev txav chaw uas ua rau mob carpal qhov mob hnyav.
Ib tus kuj yuav nug, kuv puas yuav tsum hnav kuv lub dab teg thaum hmo ntuj?
Nws yog ib qho tseem ceeb kom txav mus ntxiv koj lub dab teg raws li koj ib txwm xav tau, tab sis kom tsis txhob tso ntau dhau rau nws. Koj kuj ua tau hnav a kev sib tw hmo ntuj . Lawv tau tsim los tso cai rau koj khaws cia koj txhais tes nyob rau hauv txoj haujlwm nruab nrab dua, txo qis cov zog on koj tes thiab dab teg thaum ntaus ntawv.
Puas yuav tsum tau khawm dab teg?
Koj dab teg yuav tsum haum yooj yim ntawm koj dab teg . Tsis txhob nruj dab teg nqa ntau dhau vim tias nws tuaj yeem ua rau muaj kev nyuaj siab ntau nyob ib puag ncig dab teg . Tsuas yog hnav koj dab teg nqa rau 1-2 teev pib thaum koj cov haujlwm nyuaj tshaj plaws.
Pom zoo:
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Tendinitis/Tendinopathy/Tendon puas: Tendons txuas cov leeg hauv koj lub caj dab rau pob txha ntawm koj lub dab teg thiab lub luj tshib. Tendon raug mob thiab mob ua rau lub xub pwg mob nyob ze koj lub luj tshib lossis lub dab teg, qhov twg cov leeg txuas rau pob txha. Cov xwm txheej no kuj tseem tuaj yeem ua rau o, txav qis thiab tsis muaj zog
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Koj yuav tsum hnav koj qhov chaw so: hmo ntuj lossis qee zaus thaum nruab hnub thaum so. thaum flare-ups los yog thaum koj muaj mob pob qij txha. raws li qhia los ntawm koj tus kws kho mob
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Nws yog ib qho yooj yim los qhia yog tias koj muaj mob caj dab vim tias koj yuav hnov mob thiab txhaws ntawm lub dab teg, tshwj xeeb tshaj yog tom qab koj sawv ntxov thaum sawv ntxov. Ib cheeb tsam tseem yuav hnov mob thiab mob heev thaum koj tso siab rau nws. Qhov mob me me tuaj yeem pom
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Dab teg splint: so splints Lawv tuav tes thiab dab teg nyob rau hauv txoj hauj lwm zoo, thiab tuaj yeem hnav thaum hmo ntuj lossis thaum sib koom ua ke yog mob tshwj xeeb.Cov hom splints feem ntau yog tsim tshwj xeeb rau tus neeg mob siv molded thermoplastic