Cov txheej txheem:
- Cov tsos mob kom cia siab los ntawm kev rub qis nraub qaum-lossis txhua yam qis qis nraub qaum-feem ntau suav nrog:
- Tsuas yog txiav txim siab ntxiv ib hnub nyob rau ib lub lim tiam rau siab qhia cov leeg no, thiab koj tuaj yeem pib nrog tsib qhov kev tawm dag zog no
Video: Koj cov leeg nqaij nraub qaum muaj npe li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lawv yog trapezius, latissimus dorsi, rhomboid loj, rhomboid me, thiab levator scapulae. Cov no nqaij rau feem ntau, tau txais lawv cov hlab ntsha los ntawm lub raum ventral ntawm lub ncauj tsev menyuam, nrog rau qhov tshwj xeeb yog trapezius nqaij.
Hais txog qhov no, muaj pes tsawg leeg nyob hauv koj nraub qaum?
Koj rov qab yog tsim los ntawm peb qhov loj nqaij pab pawg Latissimus dorsi nyob ntawm txhua sab ntawm koj rov qab thiab pab koj ncua, tig, thiab rub koj txhais caj npab rau ntawm koj lub cev. Erector spinae, tseem hu ua qis dua rov qab , yog ua los ntawm peb nqaij uas khiav qhov ntev ntawm koj rov qab los ntawm koj lub caj dab mus rau koj tus fanny.
Tsis tas li ntawd, sab nraum qab yog dab tsi? Qauv. Lub hauv paus tseem ceeb ntawm tib neeg rov qab yog kab lus vertebral, tshwj xeeb qhov ntev los ntawm sab saud ntawm lub ncauj tsev menyuam mus rau hauv qab ntawm lub lumbar vertebrae, uas yog lub tsev txhav txhav txhav txhav txhav txhav txha nqaj qaum, thiab feem ntau muaj qee qhov nkhaus uas ua rau lub cev rov qab.
Ua qhov no hauv kev txiav txim siab, koj yuav ua li cas thiaj paub tias mob nraub qaum yog nqaij?
Cov tsos mob kom cia siab los ntawm kev rub qis nraub qaum-lossis txhua yam qis qis nraub qaum-feem ntau suav nrog:
- Dull, achy mob nraub qaum. Cov leeg nruj feem ntau hnov mob, nruj, lossis mob.
- Mob hnyav nrog kev txav mus los.
- Qhov mob uas nyob hauv qab nraub qaum.
Koj yuav rov qab cov leeg li cas?
Tsuas yog txiav txim siab ntxiv ib hnub nyob rau ib lub lim tiam rau siab qhia cov leeg no, thiab koj tuaj yeem pib nrog tsib qhov kev tawm dag zog no
- Bent-dhau kab. Bent-hla kab yog qhov zoo rau sab nraub qaum.
- Shrugs. Shrugs yuav ua haujlwm rau koj cuab thiab rhomboids.
- Deadlifts.
- Lat pulldowns.
- Rub-ups thiab chin-ups.
Pom zoo:
Puas tuaj yeem mob nraub qaum cuam tshuam rau cov leeg nqaij?
Cov leeg nqaij tsis muaj zog tuaj yeem ua rau txha nraub qaum tsis sib npaug thiab tso kev ntxhov siab rau ntawm tus nqaj qaum, uas tuaj yeem ua rau mob nraub qaum. Cov leeg nyob ib ncig ntawm koj tus txha nraub qaum thiab hauv koj lub plab ua rau muaj kev noj qab haus huv qis. Cov nqaij ntshiv xoob lossis tsis muaj zog tuaj yeem ua rau mob nraub qaum los ntawm kev txhawb nqa lub cev tom ntej
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
Cov tawv nqaij tuab npaum li cas ntawm koj nraub qaum?
5? Lub tuab ntawm daim tawv nqaij sib txawv nyob ntawm nws qhov chaw nyob ntawm lub cev. Ntawm daim tawv muag, nws tuab 0.6 hli. Sab nraub qaum, xib teg ntawm txhais tes, thiab txhais taw taw nws tuab 3 hli
Cov leeg nqaij sab nraub qaum yog dab tsi?
: tshwm sim ntawm, cuam tshuam, lossis ua yeeb yam nrog rau ib feem ntawm sab nraud ntawm lub cev lub cev muaj zog cortex tswj cov leeg nqaij sab nrauv - sib piv ipsilateral
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog