Cov txheej txheem:
Video: Vim li cas kev nqus cov as -ham tseem ceeb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj txoj hnyuv nqus qee cov vitamins - vitamin A, vitamin D, vitamin E thiab vitamin K - thaum lawv ua ke nrog cov rog. Tau txais cov vitamins no txaus thiab ntau kawg nqus lawv yog tseem ceeb vim tias qhov tsis muaj feem cuam tshuam nrog kev pheej hmoo mob qog noj ntshav thiab hom 2 mob ntshav qab zib.
Xav txog qhov no, kev nqus cov as -ham yog dab tsi?
Lub luag haujlwm tseem ceeb ntawm txoj hnyuv yog kev nqus ntawm cov as -ham thiab cov zaub mov muaj nyob hauv zaub mov. Digested cov as -ham dhau mus rau hauv cov hlab ntshav hauv phab ntsa ntawm txoj hnyuv los ntawm cov txheej txheem ntawm kev nthuav tawm. Sab hauv phab ntsa, lossis mucosa, ntawm txoj hnyuv me yog kab nrog cov kab mob yooj yim columnar epithelial.
Kuj Paub, dab tsi ua rau tsis txaus nqus cov as -ham? Malabsorption yog ib qho teeb meem uas tshwm sim thaum tib neeg tsis tuaj yeem nqus tau cov as -ham los ntawm lawv cov zaub mov noj, xws li cov carbohydrates, cov rog, cov zaub mov, cov protein, lossis cov vitamins. Qee qhov paub tsis meej cuam tshuam txog malabsorption yog lactose intolerance thiab kab mob celiac.
Qhov thib ob, dab tsi pab lub cev nqus cov as -ham?
Yuav ua li cas txhawb kev nqus cov khoom noj
- Noj ntau yam zaub mov hauv ib pluas noj.
- Pair cov khoom noj nplua nuj vitamin C nrog hlau.
- Suav nrog cov rog noj qab haus huv nrog txhua pluas noj.
- Siv cov tshuaj probiotic.
- Tsis txhob haus tshuaj yej thaum noj mov.
- Mus so ntawm caffeine thiab cawv.
- Tswj qib kev ntxhov siab.
- Hydrate.
Ntev npaum li cas ua ntej cov as -ham raug nqus?
Enzymes hauv plab txuas ntxiv zom cov zaub mov, ua ntej feem ntau ntawm cov nqus tau noj nyob rau hauv txoj hnyuv me. Nws ib txwm siv sijhawm 6-8 teev rau zaub mov rau hla koj lub plab thiab txoj hnyuv me, thiab rau nkag mus rau hauv txoj hnyuv loj, qhov uas nws tau zom tag nrho.
Pom zoo:
Vim li cas cov teeb meem kev coj ncaj ncees tseem ceeb hauv kev xav?
Psychology Research Ethics. Kev coj ncaj ncees hais txog kev cai raug cai ntawm kev coj ua thaum ua kev tshawb fawb. Peb muaj lub luag haujlwm ncaj ncees los tiv thaiv cov neeg koom nrog tshawb fawb los ntawm kev raug mob. Lub hom phiaj ntawm cov kev coj ua no yog los tiv thaiv cov neeg koom nrog tshawb fawb, lub koob npe nrov ntawm kev puas siab puas ntsws thiab kws kho paj hlwb lawv tus kheej
Vim li cas cov roj thiab cov roj (cholesterol) yog qhov tseem ceeb hauv kev mob plawv?
Cov roj (cholesterol) thiab cov roj (cholesterol) LDL tuaj yeem ua rau cov plaque tsim ntawm cov hlab ntsha. HDL cov roj (cholesterol) pab lub cev tshem cov roj (cholesterol) tawm hauv lub cev thiab ua rau nyuaj rau cov quav hniav tsim hauv cov hlab ntshav. Saturated thiab trans rog nyob rau hauv cov zaub mov yuav ua rau kom LDL cholesterol nyob rau hauv cov ntshav
Vim li cas kev hnov kev ua si tseem ceeb rau kev txhim kho?
Kev tshawb fawb qhia pom tias kev ua si hauv lub cev ua rau muaj kev sib txuas ntawm cov hlab ntsha hauv lub hlwb, uas ua rau tus menyuam muaj peev xwm ua tiav txoj haujlwm kev kawm nyuaj. Kev ua si nkag siab txhawb nqa kev txhim kho lus, kev loj hlob ntawm kev txawj ntse, kev txawj ntse thiab lub cev tag nrho, kev daws teeb meem, thiab kev sib raug zoo hauv zej zog
Vim li cas thiaj tseem ceeb rau kev ceeb toom kev sib tsoo tom haujlwm?
Qhov laj thawj tseem ceeb tshaj plaws uas peb thov kom koj tshaj tawm txhua qhov kev raug mob yog tso cai rau peb npaj kho sai sai - tsis txhob liam rau ib tus neeg ua rau muaj xwm txheej. Cov xwm txheej yuav tsum tau tshawb xyuas thiab lawv cov laj thawj pom los tiv thaiv tib qhov kev raug mob los ntawm rov tshwm sim dua lwm tus
Vim li cas cov ntawv ceeb toom kev phom sij tseem ceeb?
Cov txheej txheem qhia yooj yim yuav pab koj kom tau txais cov ntaub ntawv tseem ceeb txog kev noj qab haus huv thiab kev nyab xeeb hauv chaw ua haujlwm, txheeb xyuas cov teeb meem thaum lawv tshwm sim, thiab daws lawv. Cov txheej txheem qhia txog kev nyab xeeb ua rau koj thiab koj cov neeg ua haujlwm yooj yim los tswj cov teeb meem kev nyab xeeb thiab tiv thaiv kev rov tshwm sim thiab raug mob