Cov txheej txheem:
Video: Cov tshuaj yej twg yog qhov zoo rau cov thyroid?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Chamomile: Ntawm txhua qhov tshuaj yej Chamomile zoo li yog qhov kev xaiv zoo tshaj plaws rau kev txhim kho cov thyroid noj qab haus huv thiab txo kev pheej hmoo ntawm cov thyroid mob qog noj ntshav
Cov lus nug tseem yog, cov tshuaj yej twg yog qhov zoo rau hyperthyroidism?
Tshuaj ntsuab
- Ntsuab tshuaj yej (Camellia sinensis). Txuj kev rho tawm, rau cov teebmeem antioxidant. Siv cov khoom tsis muaj caffeine.
- Txiv qaub tshuaj ntsuab (Melissa officinalis). Txhawm rau ua kom cov thyroid ntau dhau. Steep 2 tbs. txiv qaub balm hauv 1 khob dej npau. Lim thiab txias.
Tsis tas li, kuv tuaj yeem txhawb kuv cov thyroid li cas? 5 Cov Khoom Noj Uas Txhim Kho Cov Thyroid Ua Haujlwm
- Roasted seaweed. Seaweed, xws li kelp, nori, thiab wakame, yog ib txwm muaj nplua nuj nyob hauv iodine-cov kab kawm uas xav tau rau lub cev ua haujlwm ib txwm muaj.
- Ntsev txiv ntseej. Brazil cov txiv ntseej, txiv ntseej macadamia, thiab hazelnuts yog qhov chaw zoo ntawm selenium, uas pab txhawb kev noj qab haus huv cov thyroid ua haujlwm.
- Ntses ci
- Khov yogurt.
- Qe qe tshiab.
Ib yam nkaus, yam tshuaj ntsuab twg zoo rau cov thyroid?
Adaptogen tshuaj ntsuab uas tswj hwm HPA axis, tab sis txhawb cov thyroid ua haujlwm ncaj qha suav nrog: Panax , Oplopanax, Aralia (txiv hmab txiv ntoo), Codenopsis, Ganoderma, Glycyrrhiza, thiab Schisandra.
Puas yog almonds zoo rau cov thyroid?
Ceev. Cashews, txiv ntoo , thiab cov noob taub dag yog cov peev txheej zoo ntawm cov hlau. Tsis yog lawv yog a zoo qhov chaw ntawm cov hlau, tab sis lawv kuj tseem nplua nuj nyob hauv selenium, lwm cov ntxhia uas txhawb nqa koj cov thyroid . Tsuas yog ob peb hnub muab cov selenium uas koj xav tau rau koj.
Pom zoo:
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