Puas yog ib txwm rau menyuam yaus tsis noj thaum muaj mob?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Feem ntau menyuam yaus leej twg tsis zoo ua tsis xav tau noj ntau. Tsis noj mov rau ob peb hnub yuav tsis ua rau lawv raug mob. Nws yog ib qho tseem ceeb rau lawv kom muaj dej haus ntxiv, tshwj xeeb yog tias lawv muaj mob plab lossis raws plab lossis mob hawb pob. Sim muab cov dej haus me me ntau; xws li mis nyuj, dej, kua txiv hmab txiv ntoo, lossis kua txiv hmab txiv ntoo khov nab kuab.

Los ntawm qhov ntawd, kuv tuaj yeem muab dab tsi rau kuv tus me nyuam mob uas tsis qab los noj mov?

Txiv tsawb, mov, txiv applesauce, thiab toast yog khoom noj uas ua rau BRAT kev noj haus . Cov no khoom noj yog ib qho yooj yim zom thiab muaj qhov zoo dua ntawm kev nyob qis dua ntau lwm yam khoom noj thaum me nyuam mob . Ib yam li ntawd, CRAM yog a kev noj haus uas muaj cov nplej, txhuv, txiv applesauce, thiab mis.

Tom qab ntawd, cov lus nug yog, thaum twg kuv yuav tsum txhawj xeeb txog kuv tus menyuam me mob? Ua npaws. Yog tias koj tus menyuam muaj hnub nyoog qis dua 3 hlis, hu rau kws kho mob ua npaws. Yog tias koj tus menyuam muaj hnub nyoog 3 txog 6 hlis thiab muaj qhov kub txog 102 F (38.9 C) thiab zoo li mob lossis muaj qhov kub siab tshaj 102 F (38.9 C), hu rau kws kho mob.

Ua li no, tus menyuam muaj mob mus ntev npaum li cas tsis noj mov?

Hu koj tus menyuam kws kho mob yog koj menyuam mus tsis noj mov los yog haus dab tsi rau 24 teev.

Cov menyuam me poob qhov hnyav thaum muaj mob?

Menyuam poob phaus thaum lawv tsis tau txais cov calories txaus lossis hlawv ntau calories ntau dua li ib txwm vim muaj mob lossis lwm yam laj thawj. Kev mob yog ib yam uas tshwm sim ntau tshaj plaws rau poob phaus hauv cov menyuam yaus, ob qho tib si vim ua npaws kub hnyiab ntau calories, thiab vim menyuam yaus noj tsawg dua thaum lawv nyob mob.