Lub ncauj tsev menyuam puas yog dab tsi?
Lub ncauj tsev menyuam puas yog dab tsi?

Video: Lub ncauj tsev menyuam puas yog dab tsi?

Video: Lub ncauj tsev menyuam puas yog dab tsi?
Video: Siv ntsev ntsuas paub tias muaj me nyuam 2024, Lub rau hli ntuj
Anonim

A ncauj tsev menyuam puas , feem ntau hu ua tawg caj dab , yog kev puas tsuaj loj tawg ntawm ib ntawm xya ncauj tsev menyuam vertebrae nyob rau hauv caj dab . Tsis txav txav ntawm caj dab cov pob txha lossis cov pob txha tuaj yeem ua rau mob txha nraub qaum ua rau tsis hnov mob, tuag tes tuag taw, lossis feem ntau tuag tam sim ntawd.

Tib neeg tseem nug, ntev npaum li cas lub ncauj tsev menyuam puas yuav kho?

Feem ntau, nws yuav coj ob peb lub lis piam mus rau ntau lub hlis rau a caj dab puas rau kho . Thaum koj rov zoo, tej zaum koj yuav raug xa mus rau kev kho lub cev kom koj cov leeg muaj zog.

Tsis tas li ntawd, dab tsi ua rau ncauj tsev menyuam puas? Feem ntau ua rau lub ncauj tsev menyuam puas thiab txav chaw yog lub tsheb sib tsoo, ntog, kev ua phem, thiab kev ua kis las. Qhov cuam tshuam sai thiab/lossis sib tw ntawm lub caj dab uas tshwm sim hauv millisecond thaum lub sijhawm kev raug mob tuaj yeem ua rau cov pob txha txha nraub qaum los yog ligaments kom tawg, lossis ob qho tib si.

Ntawm no, cov tsos mob ntawm lub ncauj tsev menyuam puas?

  • Mob, rhiab, o, lossis nqaij leeg hauv koj lub caj dab.
  • Tsis muaj peev xwm tig lossis ntswj koj lub caj dab dawb.
  • Teeb meem nqos lossis ua pa.
  • Tsis hnov lus lossis mob pinprick ntawm koj txhais caj npab lossis txhais ceg.
  • Mob taub hau, mob, lossis tingling ntawm lub hauv paus ntawm koj lub taub hau.

Lub caj dab puas tuaj yeem kho nws tus kheej?

Ib qho me me (compression) tawg feem ntau kho nrog a ncauj tsev menyuam dab tshos los yog hlua khawm rau rau rau yim lub lis piam kom txog thaum cov pob txha kho tau nws tus kheej . Kev phais phais ntawm a ncauj tsev menyuam puas ua rau lub sijhawm rov zoo ntev tom qab kev kho lub cev.

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