Video: Dab tsi yog Spica qhwv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov spica qhwv yog qhov sib txawv ntawm daim duab-yim qhwv ; nws yog siv rau thaj chaw loj xws li lub xub pwg thiab lub duav. a Thauj tog rau nkoj qhwv hauv qab qhov sib koom tes (ib ncig ntawm caj npab lossis ncej qab). Qhwv daim ntaub qhwv hla qhov sib koom tes thiab ib ncig ntawm lub cev ntawm lub cev (hauv siab lossis hauv plab).
Ntawm no, koj yuav ua li cas qhwv hip spica?
Nrog qhov no hip spica qhwv koj tuaj yeem txo koj qhov mob thaum tseem tswj hwm koj tus kheej.
- Muab qhov hnyav ntawm txhais ceg tsis raug mob nrog lub caj dab cuam tshuam so thiab tig sab nraud me ntsis.
- Sib tshooj ntawm qhov pib thiab qhwv dua ib ncig ntawm tus ncej puab.
- Qhwv ib ncig ntawm lub plab qis thiab txuas ntxiv mus rau tus ncej puab.
Tseem Paub, koj puas tuaj yeem qhwv koj lub puab tsaig? Koj ua tau nrhiav cov ntaub qhwv los yog txiav tshwj xeeb ua ntej txiav puab tais xev yooj yim ntawm cov khw muag tshuaj feem ntau hauv nroog. Tom qab thov cov ice rau cov raug mob, qhwv lub ncej puab khov kho thiab txuas ntxiv mus kom khov cov ntaub qhwv los yog kab xev. Ua tsis qhwv nws nruj heev li qhov no tau ua rau o hauv qab cov raug mob nws tus kheej
Kuj nug, dab tsi yog lub xub pwg Spica qhwv siv rau?
➠ Lub Hom Phiaj: Tus xub pwg spica cov txheej txheem muab kev txhawb nqa me me thiab thauj tog rau nkoj tawm ntawm lub txee thiab cov khoom tsim los kom nqus tau qhov poob siab thaum tiv thaiv thiab kho xub pwg taw tes thiab AC sib koom ua ke (Daim duab.
Puas yog cov ris luv zoo rau lub puab tsaig?
Hnav compression luv yuav ua tau ib tug zoo txoj kev los tiv thaiv a puab tais los yog zog adductor , los ntawm kev tswj hwm nqaij kub, nrog rau txo nqaij kev txav thiab kev co yuav tsum yog raug mob tshwm sim
Pom zoo:
Kev ntsuas phuam qhwv caj dab yog dab tsi?
Kev npau taws ntawm kev sim nkauj xwb rau flamenco lub hnub qub nkauj nyab. Cov poj niam qhua ntawm cov kab tshoob kev cai yuav tsum tau muab cov ntshav los ntawm tus nkauj nyab tus nkauj qhe ntawm lub phij xab dawb. Yog tias daim phuam qhwv tau pleev xim nrog 'peb lub paj tawg' ntawm tus nkauj xwb cov ntshav, tus nkauj nyab tau suav tias yog haum rau kev sib yuav
Ntev npaum li cas tuaj yeem qhwv cov ntaub qhwv?
Cov ntaub qhwv tuaj yeem hnav tau ntev txog 7 hnub yog tias koj ua tib zoo saib xyuas lawv
Dab tsi yog qhov qhwv qhwv ua?
Cov ntaub qhwv kom nruj tau siv los siv qhov siab rau thaj chaw tshwj xeeb lossis raug mob. Lawv pab txo qis o los ntawm kev khaws cov kua los ntawm kev sib sau ntawm qhov chaw raug mob. Kev zaws kuj tseem tuaj yeem siv los ntawm kev siv lub tes tsho kom nruj, tab sis cov no feem ntau yog siv rau qhov mob ntev lossis kev tswj ntshav ntshav
Dab tsi ua ntej qhwv ntawm koj lub hauv caug ua dab tsi?
Siv Patellar band los pab daws qhov rub thiab mob. Nws yog qhov qhwv ua ntej uas cov kws qhia siv ua ntej tso kab xev tab sis tsis txhob siv daim kab xev tom qab, txhua yam koj ua yog qhwv nws ib ncig koj lub hauv caug 5 lossis 6 zaug thiab tom qab ntawd yob nws lossis nce kom nws ua cov kab ncig uas tuaj yeem tso tau sub koj lub hauv caug
Koj yuav qhwv koj txhais ceg li cas nrog ACE qhwv rau edema?
Pib ntawm ko taw. Pib qhwv rau saum ko taw ze ntawm ntiv taw. Qhwv hauv qab ko taw kom ruaj ntseg ntaub qhwv. Rub cov ntaub qhwv kom zoo li kab pheeb ces kaum. Koj xav kom hla cov ntaub qhwv me ntsis ntawm ob sab ntawm ko taw kom muab kev txhawb nqa ntxiv. Tsis txhob qhwv nruab nrab ntawm koj txhais ceg yam tsis tau qhwv koj txhais taw