Ntev npaum li cas tuaj yeem qhwv cov ntaub qhwv?
Ntev npaum li cas tuaj yeem qhwv cov ntaub qhwv?

Video: Ntev npaum li cas tuaj yeem qhwv cov ntaub qhwv?

Video: Ntev npaum li cas tuaj yeem qhwv cov ntaub qhwv?
Video: Paj ntaub tawm tshiab nawb zoo nkauj heev li o 2024, Lub rau hli ntuj
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Compression wraps tuaj yeem ua tau ua hnav txog li 7 hnub yog tias koj ua tib zoo saib xyuas lawv.

Ib yam li ntawd, koj yuav nug, koj yuav tsum khaws daim ntaub qhwv ntev npaum li cas?

Siv elastic ntaub qhwv tsuas yog thawj 24 txog 48 teev tom qab raug mob.

Tsis tas li, puas tuaj yeem ua rau o tuaj zuj zus? txhais ceg) hauv txoj kev zoo. Los ntawm compression , edema tau txo qis vim tias nws txhawb nqa cov hlab ntshav rov qab mus rau lub plawv. Piv txwv li, yog tias koj txhais ceg yog o , thiab koj tsis siv compression qhwv los yog ntaub qhwv, lub ntiajteb txawj nqus, thiab cov ntshav ntws mus rau txhais ceg cuam tshuam yuav ua cov o zuj zus.

Hauv qhov no, kuv puas yuav tsum tau pw nrog daim ntaub qhwv kom nruj?

Cov ntaub qhwv yuav tsum muab qhov yooj yim compression , tab sis tsis txwv cov ntshav ntws. Thov tshem tawm ntaub qhwv thaum hmo ntuj thaum tsaug zog . kom tau txais txiaj ntsig zoo tshaj plaws. Raws li o txo nws yuav tsim nyog kho ntaub qhwv ntaub.

Kuv yuav siv sijhawm ntev npaum li cas txhawm rau txhawm rau txhawm pob txha?

Yog tias koj cov tawv nqaij hnov loog, nws yog lub sijhawm rau tshem cov dej khov. Siv kev kho dej khov txhua txhua 2 rau 4 teev rau thawj 3 hnub tom qab koj raug mob . Compression : Koj tuaj yeem qhwv koj sprained pob taws rau zam kev o thiab nqaij tawv. Koj yuav xav tau ua qhov no rau ob peb hnub lossis ib lub lim tiam tom qab koj raug mob.

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