LUS IT band syndrome ua rau mob pob tw?
LUS IT band syndrome ua rau mob pob tw?

Video: LUS IT band syndrome ua rau mob pob tw?

Video: LUS IT band syndrome ua rau mob pob tw?
Video: IT Band Упражнения. Полный курс реабилитации для снятия боли IT Band. 2024, Lub rau hli ntuj
Anonim

Cov tsos mob . Txij li IT pab pawg ua raws li tus stabilizer thaum khiav, nws tau ua rau khaus thiab kub hnyiab thaum siv ntau dhau los yog nyuab siab. Qhov khaus no yuav maj mam coj mus rau mob, hlawv mob hnov ntawm sab nrauv (ib sab) ntawm lub hauv caug lossis qis dua tus ncej puab . Qee zaum, cov mob yog kuj xav tias nyob ze ntawm lub duav.

Hauv qhov hais txog qhov no, CAN IT band syndrome ua rau mob pob?

Feem ntau tsos mob ntawm IT band syndrome yog mob nyob rau sab nrauv nqaj , ncej puab, los yog hauv caug. Cov mob tej zaum yuav mob me me thiab ploj mus tom qab sov so. Los yog, cov mob tau yuav mob hnyav thiab mob siab rau thaum ua haujlwm.

Ib tus kuj yuav nug, cov tsos mob ntawm kev raug mob IT band yog dab tsi? Qee cov tsos mob suav nrog:

  • mob thaum khiav lossis ua lwm yam dej num uas cuam tshuam sab hauv caug.
  • nyem qhov hnov qhov twg cov qhab rub tawm ntawm lub hauv caug.
  • mob ntev tom qab qoj ib ce.
  • lub hauv caug yog kev sib tw kov.
  • rhiab nyob hauv pob tw
  • liab thiab sov nyob ib ncig ntawm lub hauv caug, tshwj xeeb tshaj yog sab nrauv.

Raws li, dOES IT band syndrome puas tau ploj mus?

Thaum lub mob tej zaum mus deb nrog kev saib xyuas tus kheej thiab so, uas yuav tsis txaus-nws tuaj yeem mob ntev li ob peb lub hlis thiab txawm tias lub hlis. Thiab koj yuav pom cov tsos mob sab nraud ntawm koj li kev tawm dag zog.

Qhov kev mob caj dab zoo li cas?

Cov tsos mob tseem ceeb yog mob nyob rau sab nraud ntawm koj lub hauv caug, tsuas yog siab dua qhov sib koom tes. Mob, kub hnyiab, lossis ua rau sab nraud ntawm koj lub hauv caug. Hnov nyem, pop, lossis snap sab nraum koj lub hauv caug. Mob nce thiab nqis koj txhais ceg.

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