Puas yog Kiwi zoo rau qhov muag?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Kiwi . Kuj ceeb tias, cov fiber ntau ua kiwi muaj ntau cov vitamin C ib gram tshaj txiv kab ntxwv. Ib qho loj ua kiwi muaj 84 grams ntawm cov vitamins, uas tau txuas rau qhov kev pheej hmoo qis ntawm cataracts, ntawm lwm qhov muag cov txiaj ntsig . Kiwi kuj muaj cov xim zeaxanthin thiab lutein (lutein feem ntau hu ua "vitamin vitamin").

Ntxiv mus, Puas Kiwi txhim kho qhov muag?

Macular degeneration yog qhov ua rau pom kev tsis pom kev, thiab kiwis ua yuav pab tiv thaiv koj qhov muag los ntawm nws. Ib txoj kev tshawb nrhiav pom tias los ntawm kev noj peb pluas noj txiv hmab txiv ntoo ib hnub, macular degeneration tau txo qis los ntawm 36 feem pua. Kiwis 'qib siab ntawm zeaxanthin thiab lutein tau xav los pab txhawb rau cov txiaj ntsig no.

Tsis tas li, cov zaub mov twg txhim kho qhov muag pom ib txwm? Ntau yam ntawm cov vitamins thiab cov tshuaj tiv thaiv kab mob uas txhim kho qhov muag pom tau pom muaj nyob hauv cov khoom noj ib txwm muaj, suav nrog:

• Carrots, kale, zaub ntsuab, thiab zaub ntsuab (vitamin A thiab lutein)
• Daim siab (vitamin A), suav nrog roj ntses.
• Swiss chard, zucchini, thiab brussel sprouts (lutein)
• Qos yaj ywm qab zib thiab butter (vitamin A)

Kuj Paub, cov txiv hmab txiv ntoo twg yog qhov zoo rau lub qhov muag?

Txiv kab ntxwv-xim txiv hmab txiv ntoo thiab zaub -zoo li cov qos yaj ywm qab zib, carrots, cantaloupe, mangos, thiab apricots-muaj cov beta-carotene siab, ib daim ntawv ntawm cov vitamin A uas pab ua rau pom kev hmo ntuj, koj lub qhov muag muaj peev xwm hloov kho mus rau qhov tsaus ntuj.

Cov noob twg zoo rau qhov muag?

Paj noob hlis noob Zoo li hazelnuts, avocados, roj txiv ntseej thiab nplej tag nrho, paj noob hlis noob yog nplua nuj nyob hauv vitamin E. Qhov muaj zog antioxidant vitamin pab tswj zoo qhov muag vim nws txo qis txoj kev pheej hmoo ntawm hnub nyoog ntsig txog macular degeneration thiab cataracts¹⁰.