Cov txheej txheem:
![Kuv yuav tshem tawm mob caj dab hauv kuv nraub qaum li cas? Kuv yuav tshem tawm mob caj dab hauv kuv nraub qaum li cas?](https://i.answers-medical.com/preview/medical-health/13948504-how-do-i-get-rid-of-arthritis-in-my-back-j.webp)
Video: Kuv yuav tshem tawm mob caj dab hauv kuv nraub qaum li cas?
![Video: Kuv yuav tshem tawm mob caj dab hauv kuv nraub qaum li cas? Video: Kuv yuav tshem tawm mob caj dab hauv kuv nraub qaum li cas?](https://i.ytimg.com/vi/tWcWFrDBwAM/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yuav kho tus mob caj dab li cas?
- Nonsteroidal anti-inflammatory drugs (NSAIDs) thiab corticosteroids (ntsiav tshuaj lossis txhaj tshuaj) txhawm rau txo qhov mob thiab txhaws.
- Lwm cov tshuaj tsom mus rau cov tsos mob tshwj xeeb lossis ua rau ua rau mob hnyav mob caj dab .
- Kev kho lub cev kom zoo dua qub rov qab cov leeg muaj zog thiab ntau yam ntawm kev txav hauv cov qaum.
Tsuas yog li ntawd, koj kho tus mob caj dab hauv koj nraub qaum li cas?
Kev tsis xis nyob hauv koj lub nraub qaum tuaj yeem paub qhov mob, tab sis cia siab tias, cov lus qhia hauv qab no tuaj yeem pab koj rov qab taug qab
- Kev Kho Kub thiab Txias.
- Kev Kho Lub Cev.
- Kev Ua Dej.
- Massage Therapy.
- Braces thiab corsets.
- Kev Nyuaj Siab.
- So hauv Qhov Nruab Nrab.
- Poob phaus.
Ib yam nkaus, dab tsi pab mob caj dab nyob tom nraub qaum?
- poob phaus. Koj qhov hnyav tuaj yeem ua rau muaj kev cuam tshuam loj rau qhov mob uas koj tau ntsib los ntawm kev mob caj dab.
- Tau txais kev tawm dag zog ntau dua.
- Siv kev kho kub thiab txias.
- Sim siv acupuncture.
- Siv kev xav los daws qhov mob.
- Suav nrog cov fatty acids uas tsim nyog hauv koj cov zaub mov noj.
- Ntxiv turmeric rau tais diav.
- Tau zaws.
Tsis tas li, cov cim qhia mob caj dab hauv koj nraub qaum yog dab tsi?
Osteoarthritis ntawm qaum tej zaum yuav ua rau mob hnyav lossis mob hauv lub caj dab lossis rov qab . Nws kuj tseem tuaj yeem ua rau qaug zog lossis loog hauv ob txhais ceg lossis txhais caj npab yog tias nws hnyav txaus los cuam tshuam rau cov leeg txha caj qaum lossis tus txha caj qaum nws tus kheej. Feem ntau, cov rov qab kev tsis xis nyob yog daws thaum tus neeg pw.
Xray puas qhia mob caj dab hauv nraub qaum?
X-rays . Rau feem ntau ntawm rov qab mob lub sijhawm luv, Xoo hluav taws xob tsis tsim nyog Lawv yuav pab tau ntau tshaj yog tias koj tus kws kho mob xav tias koj rov qab mob vim yog mob caj dab , kis kab mob, o los yog mob qog noj ntshav, lossis cov tsos mob hnyav heev.
Pom zoo:
Dab tsi yog lub hauv ncoo zoo tshaj plaws rau caj dab thiab nraub qaum?
![Dab tsi yog lub hauv ncoo zoo tshaj plaws rau caj dab thiab nraub qaum? Dab tsi yog lub hauv ncoo zoo tshaj plaws rau caj dab thiab nraub qaum?](https://i.answers-medical.com/preview/medical-health/13846396-what-is-the-best-pillow-for-neck-and-back-pain-j.webp)
Tshawb nrhiav cov tog hauv ncoo zoo tshaj plaws rau mob caj dab ua ntej. Mediflow Thawj thiab Thawj Dej Hauv ncoo. Amazon. MyPillow Poj huab tais Classic Nruab Nrab Txhawb Hauv ncoo. Amazon. Lub Plawv Tsaug Zog Nco Ua Npuas Ncauj. Amazon. Epabo Contour Nco Ua Npuas Ncauj Hauv ncoo. Amazon. Ntshav Ntshav. Amazon. Hullo Buckwheat Hauv ncoo. Coop Tsev Khoom Eden Shredded Memory Foam Pillow
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
![Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum? Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?](https://i.answers-medical.com/preview/medical-health/13888310-how-long-does-it-take-to-heal-a-sprained-lower-back-j.webp)
Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
Vim li cas kuv thiaj hnov mob hauv kuv lub nraub qaum tom qab noj mov?
![Vim li cas kuv thiaj hnov mob hauv kuv lub nraub qaum tom qab noj mov? Vim li cas kuv thiaj hnov mob hauv kuv lub nraub qaum tom qab noj mov?](https://i.answers-medical.com/preview/medical-health/13915411-why-do-i-get-pain-in-my-upper-back-after-eating-j.webp)
Lub cev tsis zoo lub cev tsis zoo yog ib qho ua rau mob nraub qaum. Ib tus neeg uas tau hunched thaum noj mov yuav muaj qhov mob tom qab noj mov. Lub cev tsis zoo thaum zaum, sawv, lossis ua haujlwm ntawm lub rooj kuj tseem tuaj yeem ua rau mob nraub qaum txhua lub sijhawm ntawm hnub
Vim li cas kuv thiaj muaj mob nraub qaum ntawm kuv sab xis?
![Vim li cas kuv thiaj muaj mob nraub qaum ntawm kuv sab xis? Vim li cas kuv thiaj muaj mob nraub qaum ntawm kuv sab xis?](https://i.answers-medical.com/preview/medical-health/14098813-why-do-i-have-lower-back-pain-on-my-right-side-j.webp)
Mechanical teeb meem nrog tus txha nraub qaum, cov leeg, leeg, thiab ligaments feem ntau ua rau mob sab xis. Lwm qhov laj thawj tuaj yeem suav nrog kev kis kab mob, lub raum pob zeb, lossis kab mob plab hnyuv. Qhov mob yuav yog tshwj xeeb rau sab xis, lossis nws tuaj yeem tshwm sim hauv lwm qhov chaw ntawm nraub qaum thiab ob txhais ceg
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
![Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum? Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?](https://i.answers-medical.com/preview/medical-health/14186019-what-muscles-are-in-the-superficial-posterior-compartment-of-the-lower-leg-j.webp)
Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog