Cov txheej txheem:
Video: Cov kev daws teeb meem tsom mus rau dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev daws - tsom luv luv therapy (SFBT) qhov chaw tsom ntawm tus neeg tam sim no thiab yav tom ntej thiab cov hom phiaj ntau dua li kev paub dhau los. Hauv lub hom phiaj no- taw qhia kev kho mob, cov tsos mob lossis teeb meem coj tus neeg mus rau kev kho mob feem ntau tsis yog lub hom phiaj.
Kuj paub, dab tsi yog qhov txiaj ntsig ntawm kev siv cov kev daws teeb meem tsom mus rau kev cuam tshuam luv luv?
Lub hom phiaj ntawm kev daws teeb meem - tsom me ntsis kev kho mob yog pab tib neeg xav txog yav tom ntej uas lawv xav tsim thiab tom qab ntawd tsim cov txheej txheem uas muaj tiag los pab lawv mus txog ntawd. Raws li lub npe qhia, kev daws teeb meem - tsom luv kev kho mob tsom mus rau nrhiav kev daws teeb meem ntau dua li tsom mus rau cov teeb meem lawv tus kheej.
Qhov thib ob, kev daws teeb meem li cas Kev Sib Tham? Tshuaj - tsom kev kho mob - tseem hu ua kev daws teeb meem - tsom luv luv kev kho mob los yog luv luv kev kho mob - yog ib txoj hauv kev rau kev kho mob hlwb raws li kev daws teeb meem -tsev ntau dua li kev daws teeb meem. Txawm hais tias nws lees paub cov teeb meem tam sim no thiab yav dhau los ua rau, nws feem ntau tshawb nrhiav tus neeg cov peev txheej tam sim no thiab kev cia siab yav tom ntej.
Ib sab ntawm qhov no, dab tsi yog cov txheej txheem siv hauv kev daws teeb meem kho?
Ua Ib Yam Txawv Txawv
- Xav txog yam uas koj ua hauv qhov teeb meem.
- Xav txog tej yam ua los ntawm lwm tus ua uas ua rau qhov teeb meem zoo dua.
- Kev xav qhia rau koj tias koj yuav tsum ua ib yam dab tsi.
- Hloov qhov koj tsom mus rau.
- Xav txog lub sijhawm yav tom ntej thaum koj tsis muaj teeb meem koj muaj tam sim no.
Puas yog Kev Kho Kom Pom Zoo Kev Kho Mob Zoo?
Muaj pov thawj muaj zog tias kev daws teeb meem - tsom luv luv kev kho mob yog ib zoo kev kho mob, rau ntau yam kev coj cwj pwm thiab kev puas siab puas ntsws. Nws zoo li luv dua, ua rau nws pheej yig dua li lwm txoj kev kho mob.
Pom zoo:
Lub zog daws teeb meem ntawm lub teeb tsom yog dab tsi?
Daws Teeb Meem. Lub zog daws teeb meem ntawm lub hom phiaj tsom iav yog ntsuas los ntawm nws lub peev xwm los sib txawv ob kab lossis cov ntsiab lus hauv ib qho khoom. Lub zog daws teeb meem ntau dua, qhov me me qhov deb tsawg kawg ntawm ob kab lossis cov ntsiab lus uas tseem tuaj yeem ua qhov txawv
Dab tsi yog qhov sib txawv tseem ceeb ntawm teeb meem tsom mus rau kev daws teeb meem thiab kev xav tsom mus rau kev daws?
Thaum kev ntxhov siab pom tau tias yog tswj tau, teeb meem tsom mus rau cov tswv yim daws teeb meem cuam tshuam nrog cov tsos mob ntawm kev puas siab puas ntsws, thaum nyob hauv qhov xwm txheej tsis txaus ntseeg, kev xav-tsom mus rau kev daws teeb meem cuam tshuam nrog cov tsos mob tsawg dua
Dab tsi yog teeb meem tsom mus rau thiab kev xav tsom mus rau daws?
Teeb meem tsom mus rau kev daws teeb meem yog hom kev daws teeb meem txhawm rau daws cov teeb meem nyuaj lossis xwm txheej lossis hloov pauv qhov chaw ntawm kev ntxhov siab. Teeb meem-tsom mus rau kev daws teeb meem yog qhov txawv ntawm kev xav-tsom mus rau kev daws teeb meem, uas yog tsom rau kev tswj hwm cov kev xav cuam tshuam nrog qhov xwm txheej, tsis yog hloov qhov xwm txheej nws tus kheej
Dab tsi yog teeb meem tsom mus daws?
Txhais. Kev daws teeb meem hais txog kev mob siab rau peb koom nrog kom txo qis kev raug mob lub cev, kev puas siab puas ntsws, lossis kev sib raug zoo ntawm ib qho xwm txheej lossis xwm txheej. Teeb meem tsom mus rau kev daws teeb meem yog hom kev daws teeb meem txhawm rau daws qhov teeb meem nyuaj lossis xwm txheej lossis hloov pauv qhov chaw ntawm kev ntxhov siab
Puas yog kev daws teeb meem kev kho mob tib yam li kev daws teeb meem luv luv kho?
Kev kho mob tsom mus rau kev kho mob, tseem hu ua kev daws teeb meem hais qhia luv (SFBT), yog hom kev kho mob uas muab qhov tseem ceeb tshaj ntawm kev tham txog kev daws teeb meem ntau dua (Berg, nd) Lo lus "luv luv" hauv kev kho mob luv luv yog qhov tseem ceeb