Video: Cov taum twg muaj cov purines siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Khoom noj khoom haus suav hais tias nruab nrab hauv purine cov ntsiab lus suav nrog:
Raum taum , lentils, thiab lima taum.
Ib qho ntxiv, cov taum puas zoo rau cov kua qaub?
Pinto taum yog loaded nrog folic kua qaub uas pab txo qis cov kua qaub ib txwm. Koj tuaj yeem noj cov noob paj noob hlis thiab lentils kom txo tau qhov kev pheej hmoo ntawm qib siab cov kua qaub . Ntxiv cov khoom noj uas muaj cov zaub mov muaj fiber ntau kuj pab txo qis uric acid qib hauv cov ntshav.
Ib yam nkaus, cov zaub mov purine siab yog dab tsi? Cov khoom noj uas muaj cov purines siab muaj xws li:
- qus qus, xws li nqaij nyuj, nqaij nyuj, thiab os.
- nqaij liab
- qee cov nqaij nruab deg, suav nrog tuna, sardines, anchovies, herring, mussels, codfish, scallops, trout, thiab haddock.
- cov nqaij hauv nruab nrog cev, xws li daim siab, lub raum, thiab cov qog thymus, uas yog hu ua sweetbreads.
Ib qho ntxiv, puas yog taum taum siab hauv purines?
Raws li cov kua qaub yog tsim nyob rau hauv lub cev los ntawm kev tawg ntawm purines uas los ntawm koj cov zaub mov noj, nws raug nquahu kom txo qis cov zaub mov uas koj noj uas yog siab purines . Nqaij - nqaij nyuj, nqaij qaib yaj, nqaij npuas • Nqaij qaib - nqaij qaib thiab os • Cov taum qhuav, taum thiab legumes - taum taum , taum taum ,soj taum thiab peas thiab lwm yam.
Puas yog legumes siab hauv purines?
Ntau tshaj 60% ntawm tag nrho purines nyob rau hauv tag nrho cov cereals, taum, soy zaub ntsuab khoom, seaweeds, khoom siv mis nyuj, nceb, thiab zaub yog adenine thiab guanine, thaum> 50% ntawm tag nrho cov purines feem ntau ntawm cov tsiaj thiab ntses yog hypoxanthine [47].
Pom zoo:
Cov taum taum puas tuaj yeem ua rau tsam plab?
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Cov taum twg zoo rau cov neeg mob ntshav qab zib?
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Cov cim twg yuav cia siab rau tus neeg uas muaj kev nyuaj siab rau tus neeg saib xyuas?
Yam twg ntawm cov cim hauv qab no yuav xav tau rau tus neeg uas muaj kev mob nkeeg? Xaiv txhua yam uas siv tau. Teb: quaj ntau zaus, poob kev txaus siab rau cov haujlwm ntxim nyiam, hloov pauv kev pw, yooj yim npau taws los ntawm tus neeg txais kev saib xyuas