Video: Cov taum twg zoo tshaj rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Taum (suav nrog dub, dawb, rog, lima, pinto, garbanzo, kua, thiab lub raum) yog qhov sib tw ua tiav ntawm cov carbohydrates zoo, cov protein tsis muaj protein, thiab cov dej sib tov uas pab tswj koj lub cev cov ntshav qab zib thiab ua kom tshaib plab. Taum kuj tseem pheej yig, muaj ntau yam, thiab yuav luag tsis muaj rog.
Qhov tseeb, taum twg zoo rau ntshav qab zib?
Taum yog a mob ntshav qab zib superfood, lub ntsiab lus lawv yog qhov kev xaiv zoo rau cov neeg nrog mob ntshav qab zib thiab muab ntau yam kev noj qab haus huv thiab zaub mov zoo cov txiaj ntsig.
Cov carbohydrates
- taum taum.
- taum dub
- navy taum.
- taum dawb.
- garbanzo taum los yog chickpeas.
- lima taum.
- pinto taum.
Tsis tas li ntawd, Taum puas nce ntshav qab zib? Txawm hais tias taum muaj cov carbohydrates, lawv qis ntawm qhov ntsuas glycemic (GI) thiab ua tsis ua rau muaj kev cuam tshuam loj hauv tib neeg ntshav qab zib ntau ntau . Taum yog cov carbohydrates yooj yim. Lub cev zom cov ntawv no qeeb dua li lwm cov carbohydrates, pab khaws cia ntshav qab zib ntau ntau ruaj khov ntev dua.
Kuj paub, tus neeg mob ntshav qab zib puas noj tau taum?
Taum yog a mob ntshav qab zib zoo heev zaub mov . Neeg Amelikas Ntshav Qab Zib Koom haum qhia tswv yim nrog cov neeg mob ntshav qab zib ntxiv qhuav taum los yog tsis muaj-sodium cov kaus poom taum mus rau ntau pluas noj txhua lub lim tiam. Lawv muaj qhov qis ntawm glycemic Performance index thiab tau pab tswj cov ntshav qab zib kom zoo dua ntau lwm cov zaub mov muaj hmoov.
Puas yog taum taum zoo rau cov neeg mob ntshav qab zib?
Starch nyob rau hauv taum taum siv sijhawm ntev dua los zom thiab ua rau cov ntshav qab zib qis dua li lwm hom hmoov txhuv nplej siab, ua taum taum tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg nrog mob ntshav qab zib . Lub glycemic Performance index ntawm taum taum yog nyob rau qhov qis, uas muaj qhov cuam tshuam tsawg heev rau peb cov ntshav qab zib.
Pom zoo:
Puas yog taum fava zoo rau cov neeg mob ntshav qab zib?
Cov noob qoob loo suav nrog taum pauv, lentils, taum fava thiab taum pauv. 'Rau cov neeg uas muaj ntshav qab zib hom 2, taum yog ib feem ntawm kev noj zaub mov zoo yog qhov zoo ntxiv,' Heller hais. 'Tsis yog tsuas yog cov legumes muaj qhov qis glycemic Performance index, lawv tau ntim nrog fiber, antioxidants, protein, vitamins thiab minerals.'
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov taum twg zoo rau cov neeg mob ntshav qab zib?
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