Video: Cov taum taum puas tuaj yeem ua rau tsam plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Muaj rau rau zaub tshwj xeeb uas tuaj yeem ua rau tsam plab thiab gas, suav nrog taum , zaub cob pob, zaub , zaub paj thiab dos. Cov neeg feem coob paub taum tau ua rau muaj roj ntau dhau thiab raug cua, tab sis tsis muaj coob leej neeg paub vim li cas. Qhov no ua roj thiab flatulence, ua rau qhov tsis xis nyob tsam plab kev xav.
Hais txog qhov no, taum taum ua rau koj tawg?
Qee cov zaub uas ua koj nquag siv roj yog zaub paj, Brussels zaub , zaub qhwv, zaub paj, zaub ntsuab, zaub ntsuab, thiab dos. Taum , lentils, thiab taum pauv, nrog rau barley, oats, thiab nplej tuaj yeem ua tau ua koj bloat . Noj tsawg carbohydrates thiab cov protein ntau.
Kuj Paub, cov vitamins tuaj yeem ua rau tsam plab? Feem ntau cov vitamins thiab cov zaub mov uas xav tau txaus plab acid kom nqus tau zoo yog magnesium, zinc, calcium, hlau, vitamin B12 thiab folic acid. 13 cov tsos mob tshwm sim tsawg plab kua qaub: Bloating , hnoos thiab ntuav tam sim tom qab noj mov. Zawv plab, raws plab lossis ntuav.
Ib tus kuj tseem yuav nug, taum taum ua rau muaj roj?
Cov zaub xws li Brussels zaub , zaub paj zaub, zaub qhwv, zaub paj, thiab zaub paj taub tau paub ua tshaj roj . Zoo li taum , cov zaub no tseem muaj cov piam thaj sib xyaw, raffinose. Txawm li cas los xij, cov no yog cov zaub mov muaj txiaj ntsig zoo, yog li koj yuav xav tham nrog koj tus kws kho mob ua ntej tshem tawm ntawm koj cov zaub mov.
Cov zaub mov twg ua rau koj tsam plab?
- Taum. Qhia tawm ntawm Pinterest.
- Lentils. Lentils tseem yog cov zaub ntsuab.
- Cov Dej Haus Dej. Cov dej haus carbonated yog lwm qhov ua rau ua rau plab.
- Nplej. Nplej tau muaj teeb meem loj hauv ob peb xyoos dhau los, feem ntau vim tias nws muaj cov protein hu ua gluten.
- Broccoli thiab Lwm Cov Zaub Cruciferous.
- Dos.
- Barley.
- Rye.
Pom zoo:
Puas muaj potassium ntau tuaj yeem ua rau tsam plab?
Muaj ntsev ntau/sodium hauv peb cov zaub mov tuaj yeem ua rau nce ntxiv. Thaum peb noj cov khoom noj uas muaj cov tshuaj potassium, qhov no pab peb ob lub raum tshem tawm cov sodium ntau dhau thiab pab txo lub plab tsam plab. Potassium ua kom ntseeg tau tias txhua lub cell, cov nqaij thiab lub cev ua haujlwm tau zoo
Puas yog taum ntsuab ua rau tsam plab?
Lwm cov zaub mov uas ua rau tsam plab suav nrog taum thiab taum pauv, thiab zaub ntsuab xws li zaub paj, Brussel sprouts thiab asparagus. Cov no ua rau muaj roj ntau ntau thiab ua rau koj plab ntau dua
Granola puas tuaj yeem ua rau tsam plab?
Thaum nws txhawb cov as-ham, inulin, fiber ntau additive rau ntau granola tuav yuav ua rau tsam plab thiab gas. Tsis tas li ntawd, inulin yog ua los ntawm fructan, cov zom zaub mov tsis txaus uas pub tawm cov kab mob hauv lub plab
Puas yog raspberries tuaj yeem ua rau tsam plab?
Cov fibers uas tsis tuaj yeem zom tau. Ntau yam khoom noj uas peb koom nrog kev noj qab haus huv zoo (cov txiv hmab txiv ntoo thiab zaub, piv txwv li) zoo li ua rau muaj roj, Malkani hais. Tias yog vim li cas ntau cov carbohydrates uas tsis tuaj yeem ua rau muaj roj yuav yog fibers, xws li, zaub qhwv, Brussels sprouts, pears, txiv apples, thiab raspberries
Puas tuaj yeem mob plab ua rau tsam plab?
Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)