Dab tsi tuaj yeem ua rau lub plab o?
Dab tsi tuaj yeem ua rau lub plab o?

Video: Dab tsi tuaj yeem ua rau lub plab o?

Video: Dab tsi tuaj yeem ua rau lub plab o?
Video: Tuag Ua Dab Tsi / by TXOS LAUJ / Nkauj Tawm Tshiab 2021 Official 2024, Lub Xya hli ntuj
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Koj plab yuav ua o rau txawv yog vim li cas . Cov no suav txij noj ntau dhau rau cev xeeb tub. Ib qho ua ntawm plab o yog gas. Kev nqos pa ua ib feem ntawm tus cwj pwm tsis zoo lossis los ntawm kev noj zaub mov uas muaj fiber ntau tuaj yeem ua rau roj ntau lawm.

Yog li ntawd, vim li cas kuv lub plab thiaj li xeeb tub?

Lub plab tsam plab ua rau qee leej neeg coob leej vim nws ua li cas zoo li . Tej zaum lawv yuav xav tias yog qhov nthuav tawm plab ua rau lawv saib “ cev xeeb tub . Qee leej poob siab thaum qhov o tuaj plab nyob ib puag ncig txawm tias tom qab poob phaus. Kev tsis haum zaub mov, kua qaub rov qab, lactose intolerance thiab lwm yam teeb meem zom zaub mov tuaj yeem ua rau tus neeg ua txhaum.

Tom qab ntawd, lo lus nug yog, dab tsi ua rau lub plab zom zaws? Bloating feem ntau tshwm sim thaum muaj roj ntau ntau nyob hauv plab los yog cov hnyuv. Cov teeb meem tshwm sim rau mob plab suav nrog: teeb meem digestive. Cem quav, ua xua khoom noj, thiab ua rau tsis txaus ntseeg tuaj yeem ua rau tsam plab.

Ib yam li ib tus yuav nug, dab tsi ua rau plab tsam plab hauv poj niam?

Muaj ntau yam ua tau ua ntawm plab plab , suav nrog kev khaws kua dej, mob plab chim siab, thiab kis kab mob. Txawm li cas los xij, ntau ua tej zaum yuav yog ib yam dab tsi yooj yim li indigestion los yog ntau dhau gas tsim nyob rau hauv lub plab thiab plab.

Puas tuaj yeem yog qhov qhia tias mob qog noj ntshav?

Kev xav tau hloov Quaj tau ib be kos npe ntawm lwm yam mob qog noj ntshav , zoo li lub mis, pancreatic, nyuv, thiab plab mob qog noj ntshav , yog mob qog noj ntshav tshwm nyob rau hauv kab noj hniav ntawm lub plab, hais tias Dr. Cobb. Qee cov neeg nrog tsam plab vim mob qog noj ntshav kuj ua rau xeev siab thiab ntuav.

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