Video: Cov poov tshuaj tsawg tuaj yeem ua rau kiv taub hau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis muaj zog lossis tsis pom kev: Tsawg qib ntawm poov tshuaj muaj peev xwm cia koj mloog kiv taub hau , faint orlight-headed. Tsawg poov tshuaj qib tau qeeb koj lub plawv dhia, ib yam nkaus, uas tau ua rau qaug zog. Tsis Txaus Siab Lub plawv dhia lossis palpitations: Nrog tsawg poov tshuaj qib, cov hlab ntshav hauv koj lub cev tau nqaim.
Xav txog qhov no, dab tsi tuaj yeem tshwm sim yog tias koj cov qib potassium tsawg dhau?
Hauv cov neeg mob hypokalemia, qib ntawm poov tshuaj yog ntshav qis heev . A tsis tshua muaj poov tshuaj muaj ntau yam tshwm sim tab sis feem ntau tshwm sim los ntawm ntuav, raws plab, adrenal caj pas tsis zoo, lossis siv cov tshuaj diuretics. A qib qis potassium tuaj yeem ua tau ua kom cov leeg xav qaug zog , cramp, twitch, lossis txawm tias ua tsis tau zoo, thiab lub plawv dhia txawv txav tuaj yeem tsim tawm.
Ib yam nkaus, kuv tuaj yeem nce kuv qib potassium sai npaum li cas? Ntau cov txiv hmab txiv ntoo thiab zaub tshiab muaj nplua nuj hauv potassium:
- Txiv tsawb, txiv kab ntxwv, cantaloupe, zib ntab, apricots, txiv kab ntxwv qaub (qee cov txiv hmab txiv ntoo qhuav, xws li prunes, raisins, thiab cov hnub, kuj tseem muaj cov poov tshuaj ntau)
- Zaub spinach.
- Ua noj broccoli.
- Qos yaj ywm.
- Qe qos yaj ywm.
- Mushroom.
- Peas.
- Dib.
Los ntawm qhov ntawd, cov poov tshuaj qis tuaj yeem ua teeb meem tshuav nyiaj li cas?
Thaum ntshav poov tshuaj qib yog qis , koj lub hlwb tsis tuaj yeem xa cov cim qhia tau zoo. Qhov no ua rau muaj kev cog lus ntev ntxiv, xws li mob leeg. Tsawg ntshav poov tshuaj qib tau cuam tshuam qhov no tshuav nyiaj li cas , ua rau tswj tsis tau thiab ncua ntev kev cog lus hu ua cramps.
Koj puas tuaj yeem tuag los ntawm cov poov tshuaj tsawg?
Hypokalemia yog cuam tshuam nrog kev pheej hmoo ntawm kev mob plawv hauv cov neeg mob uas muaj kab mob hauv lub plawv, nrog rau nce ntxiv txhua qhov ua rau tuag taus, mob plawv tuag thiab ua rau lub plawv tuag taus txog li 10-npaug. Lub sij hawm ntev poov tshuaj homeostasis nyob ntawm lub raum poov tshuaj tso tawm.
Pom zoo:
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