Video: Cov leeg Suboccipital puas tuaj yeem ua rau kiv taub hau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov nqaij ua imbalanced, cuam tshuam cov teeb liab los ntawm nqaij rov qab mus rau lub hlwb. Cov cov leeg suboccipital (txoj cai qhov twg koj lub taub hau ntsib koj lub caj dab) muaj ntau cov tswv yim proprioceptive, uas qhia koj lub hlwb qhov twg koj lub taub hau nyob rau hauv qhov chaw. Yog tias lub tshuab no tsis ua haujlwm raug, koj yuav dhau los ua kiv taub hau.
Xav txog qhov no, Tight cov leeg ua rau kiv taub hau?
Mob taub hau ua tau ua ua los ntawm cov ntsiab lus ntawm lub caj dab nqaij thiab taub hau nqaij . Mob taub hau ntawm ncauj tsev menyuam feem ntau cuam tshuam nrog caj dab mob thiab nruj. Tej zaum lawv yuav ua rau mob caj dab thiab lub taub hau. Tej zaum yuav muaj kev xav ntawm lub teeb taub hau, kiv taub hau , ringing nyob rau hauv pob ntseg thiab xeev siab.
Ib yam li ntawd, dab tsi ua rau cov nqaij ntshiv Suboccipital? Cov cov leeg nqaij suboccipital Feem ntau ua nruj thiab sib tw vim muaj yam xws li qhov muag pom, hnav tsom iav tshiab, tsis zoo ergonomics ntawm lub chaw ua haujlwm hauv computer, sib tsoo cov hniav, slouching posture, thiab raug mob (xws li kev raug mob whiplash).
Tsis tas li ntawd, lub caj dab nruj tuaj yeem ua rau koj kiv taub hau?
Tsis zoo caj dab cwj pwm, caj dab kev puas tsuaj, los yog raug mob rau lub ncauj tsev menyuam qaum ua tus mob no. Ncauj tsev menyuam vertigo feem ntau tshwm sim los ntawm kev raug mob taub hau uas cuam tshuam lub taub hau thiab caj dab alignment, los yog whiplash. Qhov no kiv taub hau feem ntau tshwm sim tom qab tsiv koj caj dab , thiab ua tau kuj cuam tshuam rau koj qhov kev xav ntawm qhov sib npaug thiab kev xav.
Yuav ua li cas loosen kuv cov leeg Suboccipital?
Yuav ncab koj cov leeg nqaij suboccipital muab koj ob txhais tes tso rau sab nraum qab ntawm sab saum toj ntawm koj lub taub hau. Nias rau saum koj lub taub hau mus rau pem hauv ntej. Koj lub puab tsaig yuav tsum tau muab tso rau hauv pem hauv ntej ntawm koj lub caj dab. Koj yuav tsum hnov qhov rub tawm tom qab ntawm koj lub caj dab ze ntawm lub hauv paus ntawm koj pob txha taub hau.
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