Video: Dab tsi yog teeb meem tsom mus daws?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txhais. Kev daws hais txog kev mob siab rau ua peb koom nrog kom txo qis lub cev, kev puas siab puas ntsws, lossis kev sib raug zoo ntawm ib qho xwm txheej lossis xwm txheej. Teeb meem - tsom kev daws teeb meem yog zoo li ntawd daws tsom rau kev daws qhov teeb meem kev ntxhov siab lossis kev tshwm sim lossis hloov pauv qhov kev ntxhov siab.
Ib sab ntawm qhov no, dab tsi yog kev xav txog kev daws teeb meem?
Kev xav - Tsom ntsoov daws . Lub siab - tsom kev daws teeb meem yog hom kev tswj hwm kev ntxhov siab uas sim txo qhov tsis zoo kev xav cov lus teb uas tshwm sim los ntawm kev raug rau cov teeb meem nyuaj siab. Tsis zoo kev xav xws li kev ntshai, kev ntxhov siab, kev ua phem, kev nyuaj siab, kev txaj muag raug txo lossis tshem tawm los ntawm tus neeg los ntawm ntau txoj hauv kev daws.
Ib tus kuj tseem yuav nug tau, dab tsi yog teeb meem tsom mus rau kev xeem ntawv xeem? Teeb meem tsom mus daws thiab kev xav tau kev daws teeb meem . Dab tsi yog teeb meem tsom mus daws ? Nrog tus stressor nws tus kheej. Piv txwv li txiav tawm ib txoj hauj lwm uas tsis yooj yim sua los yog tawm hauv ib tus khub ua phem.
Yog li ntawd, dab tsi yog teeb meem tsom mus rau lub tswv yim daws teeb meem?
Teeb meem - tsom kev daws teeb meem lub hom phiaj ua rau muaj kev ntxhov siab hauv txoj hauv kev uas daws qhov teeb meem teeb meem lossis qhov xwm txheej ntxhov siab uas ua rau muaj kev ntxhov siab, yog li txo qis kev ntxhov siab ncaj qha. Teeb meem tsom cov tswv yim lub hom phiaj tshem tawm lossis txo qhov ua rau muaj kev nyuaj siab, suav nrog: Teeb meem -daws.
5 hom tswv yim daws teeb meem yog dab tsi?
Cov tsib kev xav-tsom daws cov tswv yim Kev txheeb xyuas los ntawm Folkman thiab Lazarus yog: tsis lees paub. kev khiav dim. lees paub lub luag haujlwm lossis liam.
Kev xav-focused kev daws teeb meem
- tso kev xav pent-up.
- cuam tshuam koj tus kheej.
- tswj kev xav phem.
- xav txog.
- siv cov txheej txheem so kom txaus.
Pom zoo:
Lub zog daws teeb meem ntawm lub teeb tsom yog dab tsi?
Daws Teeb Meem. Lub zog daws teeb meem ntawm lub hom phiaj tsom iav yog ntsuas los ntawm nws lub peev xwm los sib txawv ob kab lossis cov ntsiab lus hauv ib qho khoom. Lub zog daws teeb meem ntau dua, qhov me me qhov deb tsawg kawg ntawm ob kab lossis cov ntsiab lus uas tseem tuaj yeem ua qhov txawv
Dab tsi yog qhov sib txawv tseem ceeb ntawm teeb meem tsom mus rau kev daws teeb meem thiab kev xav tsom mus rau kev daws?
Thaum kev ntxhov siab pom tau tias yog tswj tau, teeb meem tsom mus rau cov tswv yim daws teeb meem cuam tshuam nrog cov tsos mob ntawm kev puas siab puas ntsws, thaum nyob hauv qhov xwm txheej tsis txaus ntseeg, kev xav-tsom mus rau kev daws teeb meem cuam tshuam nrog cov tsos mob tsawg dua
Dab tsi yog teeb meem tsom mus rau thiab kev xav tsom mus rau daws?
Teeb meem tsom mus rau kev daws teeb meem yog hom kev daws teeb meem txhawm rau daws cov teeb meem nyuaj lossis xwm txheej lossis hloov pauv qhov chaw ntawm kev ntxhov siab. Teeb meem-tsom mus rau kev daws teeb meem yog qhov txawv ntawm kev xav-tsom mus rau kev daws teeb meem, uas yog tsom rau kev tswj hwm cov kev xav cuam tshuam nrog qhov xwm txheej, tsis yog hloov qhov xwm txheej nws tus kheej
Cov kev daws teeb meem tsom mus rau dab tsi?
Solution-focused brief therapy (SFBT) qhov chaw tsom mus rau ib tus neeg lub neej tam sim no thiab yav tom ntej thiab cov hom phiaj es tsis yog cov kev paub dhau los. Hauv kev kho lub hom phiaj no, cov tsos mob lossis teeb meem coj tus neeg mus rau kev kho mob feem ntau tsis yog hom phiaj
Puas yog kev daws teeb meem kev kho mob tib yam li kev daws teeb meem luv luv kho?
Kev kho mob tsom mus rau kev kho mob, tseem hu ua kev daws teeb meem hais qhia luv (SFBT), yog hom kev kho mob uas muab qhov tseem ceeb tshaj ntawm kev tham txog kev daws teeb meem ntau dua (Berg, nd) Lo lus "luv luv" hauv kev kho mob luv luv yog qhov tseem ceeb