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Video: Koj tuaj yeem noj zeaxanthin ntau npaum li cas ib hnub?
![Video: Koj tuaj yeem noj zeaxanthin ntau npaum li cas ib hnub? Video: Koj tuaj yeem noj zeaxanthin ntau npaum li cas ib hnub?](https://i.ytimg.com/vi/CAnuMxgOBn8/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pom zoo txhua hnub nyiaj pab: Tsis tau RDA tau teeb tsa rau ib qho khoom noj. Cov qib pom zoo rau kev noj qab haus huv qhov muag: 10 mg/ hnub rau lutein thiab 2 mg / hnub rau zeaxanthin . Kev nyab xeeb sab sauv: Cov kws tshawb fawb tsis tau teeb tsa qhov txwv siab rau ib qho.
Ib yam li ntawd, koj puas tuaj yeem noj zeaxanthin ntau dhau?
Muaj qee qhov cim qhia tias ua tau qhia koj yog noj ib yam nkaus siab ntawm ib koob ntawm koj zeaxanthin -raws li qhov muag vitamin. Raws li tau hais yav dhau los, tsis muaj kev paub tias muaj tshuaj lom los ntawm noj zeaxanthin ntau dhau , tab sis muaj ua tau ua cim tias koj yuav xav txo koj cov tshuaj.
Ib yam nkaus, koj puas tuaj yeem siv tshuaj lutein thiab zeaxanthin ntau dhau? Tam sim no tsis muaj Kev Pom Zoo Kev Noj Qab Haus Huv (RDA) lossis pom zoo noj txhua hnub (RDI) rau cov lutein los yog zeaxanthin , tab sis qee tus kws tshaj lij hais koj yuav tsum noj tsawg kawg yog 6 milligrams (mg) ntawm lub lutein ib hnub rau cov txiaj ntsig zoo. Tsis muaj kev paub txog tshuaj lom ntawm kev noj ntau dhau lub lutein los yog zeaxanthin.
Ntxiv mus, yog 20 mg ntawm lutein ib hnub ntau dhau lawm?
Raws li qhov tsis muaj qhov xwm txheej tshwm sim hauv kev tshawb fawb uas tau ua tiav, txog rau 20 mg / os rau hnub ntawm a lub lutein ntxiv yuav tsum muaj kev nyab xeeb rau cov neeg laus. Cov koob tshuaj loj heev ntawm carotenoids xws li lub lutein thiab zeaxanthin tuaj yeem ua rau carotenodermia - xim daj-txiv kab ntxwv ntawm daim tawv nqaij.
Puas muaj kev nyab xeeb los noj 40 mg ntawm lutein ib hnub?
Raws li qhov kev ntsuam xyuas no, muaj pov thawj muaj zog uas cov lutein yog nyab xeeb mus txog 20 mg / hnub [38] ib. Dos ntawm cov lutein muaj li ntawm 8 mus rau 40 mg: os / hnub thiab sijhawm kawm tau hloov pauv ntawm 7 hnub txog 24 lub hlis. Tsuas yog qee qhov kev tshawb fawb saib xyuas cov kev phom sij tsis zoo, feem ntau yog los ntawm kev qhia tus kheej.
Pom zoo:
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FDA pom zoo kom noj ntau npaum li niaj hnub ntawm 200 mEq sodium thiab 200 mEq bicarbonate hauv tib neeg txog hnub nyoog 60 xyoo, thiab ntau npaum li cas txhua hnub ntawm 100 mEq sodium thiab 100 mEq bicarbonate hauv cov neeg laus dua 60 xyoo txog li 2 lub lis piam. Noj sodium bicarbonate los ntawm lub qhov ncauj hauv koob tshuaj siab yog POSSIBLY UNSAFE
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Rau kev nyuaj siab, tus qauv siv rau cov neeg laus yog 300 milligrams ntawm St. John's wort (ntawm 0.3% hypericin extract) noj 3 zaug hauv ib hnub. Tom qab kho thawj zaug, qee tus neeg xaiv noj tshuaj qis dua ntawm 300-600 milligrams ntawm St. John's wort ib hnub
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Cov neeg laus thiab menyuam yaus hnyav 40 kg (kg) lossis ntau dua - 20 milligrams (mg) 1 lossis 2 zaug hauv ib hnub, thaum sawv ntxov thiab thaum mus pw, lossis 40 mg ib hnub ib zaug thaum pw tsaug zog ntev txog 12 lub lis piam. Cov menyuam yaus uas hnyav dua 40 kg-Siv thiab koob tshuaj raug txiav txim los ntawm koj tus kws kho mob