Cov txheej txheem:
![Muaj pes tsawg leeg ua rau cov leeg txuas ntxiv? Muaj pes tsawg leeg ua rau cov leeg txuas ntxiv?](https://i.answers-medical.com/preview/medical-health/13954085-how-many-muscles-contribute-to-hip-extension-j.webp)
Video: Muaj pes tsawg leeg ua rau cov leeg txuas ntxiv?
![Video: Muaj pes tsawg leeg ua rau cov leeg txuas ntxiv? Video: Muaj pes tsawg leeg ua rau cov leeg txuas ntxiv?](https://i.ytimg.com/vi/LjKQIzS8470/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tam sim no peb yuav txav mus saib plaub cov leeg txuas ntxiv nqaj . Thawj peb, uas yog lub npe hu ua lub hamstring nqaij , act at cov nqaj thiab ntawm lub hauv caug. Qhov thib ib, gluteus maximus, ua haujlwm nkaus xwb nqaj.
Yooj yim li, cov leeg twg ua rau lub duav txuas ntxiv?
Hip Extensors. Lub hauv paus hip extensors yog cov gluteus maximus thiab cov hamstrings (ie, lub taub hau ntev ntawm biceps femoris , cov semitendinosus , thiab cov semimembranosus ). Lub taub hau extensor ntawm lub adductor magnus (tshwj xeeb tom qab hauv tshooj no) kuj suav hais tias yog thawj hip extensor.
dab tsi cov leeg mus hla koj pob txha? Iliopsoas. The iliopsoas cov leeg yog tus muaj zog nqaj flexor uas khiav hla lub sab saum toj ntawm nqaj sib koom ua ke thiab ua haujlwm rub lub hauv caug nce thiab tawm hauv av.
Tsis tas li ntawd, kuv yuav ua li cas ntxiv dag zog rau kuv lub duav extensors?
Kom txav mus los:
- Pib los ntawm kev sawv nrog koj txhais taw ua ke thiab koj txhais caj npab qis ntawm koj ob sab.
- Ua ib kauj ruam loj rau pem hauv ntej nrog koj txhais ko taw sab xis, kom ntseeg tau tias koj lub hauv caug sab xis tsis txuas mus ntxiv rau koj cov ntiv taw. Koom nrog koj cov tub ntxhais.
- Laub hla koj pob taws kom rov qab pib.
- Rov ua dua nrog koj sab ceg.
- Ua kom tiav 3 pawg ntawm 10 reps.
Ua li cas koj ncab koj cov leeg pob txha?
Lunging Hip Flexor Stretch
- Txhos caug ntawm koj lub hauv caug sab laug. Muab koj txhais ko taw xis tso rau hauv pem teb ua ntej koj, hauv caug khoov duav.
- Lean rau pem hauv ntej, ncab koj lub duav laug rau hauv pem teb.
- Nyem koj lub taub qab; qhov no yuav tso cai rau koj kom ncab koj lub duav flexor ntau dua.
- Tuav rau 30 vib nas this rau 2 feeb.
- Hloov sab thiab rov ua dua.
Pom zoo:
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Lub cev ncig kuj tseem yoog rau kev qhia paub. Thaum koj tawm dag zog, cov ntshav ntws tau faib rov qab-tsawg cov ntshav mus rau txhua lub cev loj tshwj tsis yog lub plawv thiab lub hlwb, thiab cov ntshav ntau ntxiv mus rau cov leeg ua haujlwm thiab tawv nqaij. Thaum so, 20 feem pua ntawm koj cov ntshav ntws mus rau cov leeg, piv rau 88 feem pua ntawm kev ua haujlwm siab tshaj plaws
Cov ntaub so ntswg txuas dab tsi txuas cov pob txha rau cov leeg?
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Cov leeg yog cov ntaub so ntswg sib txuas ua ke uas txuas cov leeg rau pob txha. Tendons kuj tseem tuaj yeem txuas cov leeg rau cov qauv xws li lub qhov muag
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Yog lawm, UNBLEMISH Clarifying Mask tuaj yeem siv nrog Intensive Renewing Serum
Muaj pes tsawg qhov kev kawm txuas ntxiv uas cov kws kho hniav xav tau?
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Cov kws kho hniav kho hniav uas tuav daim ntawv tso cai hauv New York State yuav tsum ua kom tiav cov kev cai kawm txuas ntxiv hauv qab no raws li New York State Law: 24 cov sij hawm kawm txuas ntxiv rau txhua 3 xyoos. 10 tawm ntawm 24 qhov qhab nia tuaj yeem kawm hauv tsev
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Muaj 10 leeg nqaij nyob sab hauv ntawm tus taw. Lawv ua koom ua ke kom ruaj khov ntawm ko taw, thiab ib tus zuj zus los tswj kev txav ntawm tus lej. Tag nrho cov leeg yog innervated los ntawm medial plantar paj hlwb los yog lateral plantar paj hlwb, uas yog ob ceg ntawm tibial paj