Video: Puas yog pomegranate txo roj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Fiber-Txiv hmab txiv ntoo siab
Cov kab mob hauv txoj hnyuv zom zom cov fiber ntau thiab roj raug tso tawm thaum lub sijhawm txheej txheem no. Txiv hmab txiv ntoo zoo li berries, pomegranates , kumquats, guava, kiwi, nectarines, thiab papaya (tshwj tsis yog txiv apples thiab pears nrog rau cov txiv hmab txiv ntoo qhuav uas twb tau hais lawm) muaj fiber ntau.
Kuj lo lus nug yog, yog pomegranate zoo rau teeb meem plab?
Pomegranate kua txiv yuav so koj lub plab thaum koj raug kev txom nyem los ntawm kev zom zaub mov vim nws pab hauv kev zais ntawm cov enzymes, uas pab kev zom zaub mov kom raug. -Anemia yog tshwm sim thaum muaj qhov tsis txaus ntawm cov qe ntshav liab hauv koj lub cev. Pomegranates muaj cov hlau ntau ntau uas pab ua kom cov ntshav liab.
Ib tus kuj yuav nug, yog pomegranate zoo rau dev? Pomegranate . High nyob rau hauv antioxidants thiab vitamin C, pomegranate tuaj yeem pub ua ib qho kua txiv , extract los yog raws li tag nrho cov txiv hmab txiv ntoo rau ib tug noj qab haus huv ntxiv nyob rau hauv a cov dog kev noj haus. Yog tias koj tus dev tshwm sim noj tag nrho pomegranate , lawv yuav tsim kev mob plab tab sis nws yuav tsis tsim nyog rau kev mus ntsib kws kho tsiaj.
Thiaj li, cov zaub mov twg pab daws roj?
taum thiab lentils. cruciferous zaub, xws li Brussels sprouts, cauliflower, thiab broccoli. prunes los yog kua txiv hmab txiv ntoo. zaub mov muaj lactose, xws li mis, cheese, thiab lwm yam khoom siv mis.
Yuav muaj dab tsi tshwm sim yog tias peb noj pomegranate txhua hnub?
Yog li, noj pomegranates tshem tawm cov rog dhau thiab tiv thaiv cov phab ntsa ntawm cov hlab ntsha. Pomegranate pab kom nqus cov pa oxygen hauv peb cov ntshav. Vim yog cov tshuaj tiv thaiv oxidants tam sim no pomegranate , nws tiv thaiv cov dawb radicals, txo cov roj cholesterol thiab tiv thaiv cov ntshav txhaws.
Pom zoo:
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