Video: Muaj pes tsawg khob mis nyuj yog 1000 mg ntawm calcium?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yim ooj mis nyuj muaj 300 mg. Peb tsom iav yog tej 900 mg. Koj tau txais cov calcium ntxiv los ntawm lwm cov khoom noj. Ntxiv 1, 000 mg ntxiv txhua hnub, koj li kev noj cov calcium txhua hnub zoo dua 2, 000 mg ib hnub.
Ntawm no, kuv xav tau mis ntau npaum li cas rau 700mg ntawm calcium?
Nrhiav cov khoom noj uas muab 10% lossis ntau dua ntawm tus nqi txhua hnub rau calcium . Kwv yees li 1 thiab 1/2 txog 2 khob ntawm tag nrho mis ( 700 mg ntawm calcium ) ib hnub twg. Cov menyuam hnub nyoog 2 xyoos thiab laus dua tuaj yeem pib haus cov roj tsawg lossis tsis rog mis.
Ib tus kuj yuav nug, puas yog 1000 mg calcium ntau dhau? Tej zaum koj tau hnov tias noj ntau calcium tuaj yeem ua rau koj pheej hmoo ntawm pob zeb hauv lub raum. Lub Tsev Kawm Ntawv ntawm Tshuaj pom zoo nyiaj pab txhua hnub ntawm calcium rau cov poj niam hnub nyoog 19 txog 50 yog 1,000 mg ib hnub, thiab qib siab (kev nyab xeeb) txwv yog 2,500 milligrams ib hnub.
Tom qab ntawd, lo lus nug yog, pes tsawg lub khob mis koj yuav tsum haus ib hnub?
'' Tsoomfwv txoj cai tswjfwm kev noj zaubmov rau cov neeg Amelikas pom zoo tias cov laus thiab menyuam haus peb lub khob ib hnub ntawm tsis muaj rog lossis rog tsawg mis los yog txo cov rog cov khoom siv mis, nrog mis tau txais kev pom zoo tib yam li txiv hmab txiv ntoo thiab zaub thiab cov nplej tag nrho.
Koj xav tau mis ntau npaum li cas rau cov calcium txaus?
Mus txog 1, 200 milligrams ib hnub feem ntau yuav tsum haus ob mus rau peb lub khob ntawm mis ib hnub-los yog noj calcium ntxiv-dhau thiab saum toj no tag nrho noj qab nyob zoo noj.
Pom zoo:
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