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Video: Puas yog qos yaj ywm tig mus rau qab zib thaum noj?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov hmoov txhuv nplej hauv qos yaj ywm yog hloov mus ua piam thaj hauv koj lub cev. Vim li ntawd, qos yaj ywm tuaj yeem muaj cov lus teb tseem ceeb dua ntawm cov ntshav qabzib tshaj rooj qab zib.
Yog li ntawd, cov zaub mov twg tig mus rau qab zib thaum koj noj lawv?
Carbohydrate: suav nrog qhob cij, mov , nplej zom, qos yaj ywm, zaub, txiv hmab txiv ntoo, qab zib, yogurt, thiab mis. Peb lub cev hloov 100 feem pua ntawm cov carbohydrates uas peb noj rau hauv cov piam thaj. Qhov no cuam tshuam rau peb cov ntshav qab zib sai, tsis pub dhau ib teev lossis ob teev tom qab noj mov. Cov protein: suav nrog ntses, nqaij, cheese, thiab txiv laum huab xeeb.
puas cov hmoov nplej dawb tig mus rau qab zib hauv lub cev? Cov carbohydrates hauv qee cov zaub mov (feem ntau yog cov uas muaj cov khoom yooj yim suab thaj thiab ua kom zoo nkauj nplej, xws li hmoov nplej dawb thiab dawb mov) tau yooj yim tawg thiab ua rau cov ntshav qab zib theem kom nce sai.
Ib yam li ib tus yuav nug, puas yog txhua yam zaub mov hloov mus ua piam thaj hauv lub cev?
Peb lub cev digest cov zaub mov Peb noj los ntawm kev sib xyaw nrog kua (acids thiab enzymes) hauv plab. Thaum lub plab zom mov zaub mov carbohydrates, ( suab thaj thiab starches) nyob rau hauv lub zaub mov tawg mus rau lwm hom qab zib , npe qabzib . Yog tsis muaj insulin, qabzib nyob hauv cov hlab ntsha, khaws cov ntshav qab zib qib siab.
Lub cev puas hloov pob kws rau ua qab zib?
Thaum koj haus cov hmoov txhuv nplej siab thiab ua kom zoo qab zib , cov zaub mov no nkag cov cov ntshav sai sai, ua rau a qab zib ntsia hlau loj. Cov khoom hauv peb kev noj haus uas yog lub luag haujlwm tshaj plaws rau cov nce no yog hmoov txhuv nplej, uas yog txhua yam ua los ntawm qos yaj ywm, mov, hmoov, pob kws , los yog lwm yam nplej.
Pom zoo:
Kuv puas tuaj yeem noj qos yaj ywm ua ntej kuaj txoj hnyuv?
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OK rau qee qhov yog ua zaub lossis kaus poom: Cov kaus poom lossis cov zaub siav tsis muaj tawv nqaij lossis tev (suav nrog tev carrots, nceb, turnips, cov lus qhia asparagus) Qos yaj ywm tsis muaj tawv nqaij. Cucumbers tsis muaj noob los yog tev
Puas yog qos yaj ywm tsis zoo rau acid reflux?
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Cov nplej thiab qos yaj ywm: Kev tshawb fawb tau pom tias siv cov nplej thiab qos yaj ywm tau txuas rau 42% qis dua kev pheej hmoo ntawm tus kab mob gastroesophageal reflux (41)
Puas yog qos yaj ywm muaj kua qaub?
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Txawm hais tias lawv muaj cov hmoov txhuv nplej siab ntau dua, cov qos yaj ywm qab zib yog cov zaub mov alkalizing uas muab koj lub cev nrog cov zaub mov muaj fiber ntau, cov vitamins thiab cov zaub mov. Cov qos yaj ywm no kuj yog ib qho khoom noj zoo heev thaum nws los noj rau lub zog thiab muab koj lub cev nrog kev txhawb nqa ntawm alkaline as-ham
Koj puas tuaj yeem noj qos yaj ywm ci nrog acid reflux?
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Xaiv ci, tsis mashed Piv txwv li, mashed qos yaj ywm tuaj yeem ua rau kub siab, tab sis ci qos yaj ywm yuav tsis. Thaum nws los txog rau cov khoom siv mis nyuj, cov rog tsawg dua qhov zoo dua. Yog li txwv butter thiab zam kev qab zib. Tab sis yog tias koj tsis tuaj yeem nyob tsis muaj qaub cream ntawm koj cov qos yaj ywm ci, xaiv cov roj tsawg kom txwv cov kua qaub reflux
Puas yog qos yaj ywm zoo rau gout?
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Muaj ntau cov hmoov txhuv nplej siab Cov no suav nrog mov, qos yaj ywm, nplej zom, qhob cij, quinoa, barley lossis oats, thiab yuav tsum suav nrog txhua lub sijhawm noj mov. Cov zaub mov no tsuas muaj me me ntawm purines, yog li cov no nrog rau cov txiv hmab txiv ntoo thiab zaub yuav tsum ua raws li koj cov zaub mov