Video: Puas muaj lactose hauv tsev cheese?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsuas yog taug cov nyiaj ntawm cov lactose nyob twj ywm. Tsuas yog ib feem ntawm cov lactose uas tseem nyob hauv qov muaj lub sijhawm los hloov mus rau lactic acid. Tsev cheese , tseem yog qhov tshiab tsis tau tawg cheese , feem ntau muaj mis ntxiv lossis qab zib sib xyaw nrog qov . Yog li ntawd, tshiab cov cheese muaj ntau dua cov lactose tshaj hnub nyoog cov cheese.
Tsis tas li ntawd, koj puas tuaj yeem noj tsev cheese yog tias koj muaj lactose intolerant?
Nrog lactose intolerance , koj ua tau tseem noj cheese , tab sis xaiv ua tib zoo. Nyuaj, hnub nyoog cov cheese zoo li Swiss, parmesan, thiab cheddars qis dua cov lactose . Lwm yam qis- lactose tsev cheese cov kev xaiv suav nrog tsev cheese lub feta cheese ua los ntawm tshis lossis yaj mis nyuj.
Ib qho ntxiv, cov cheese twg yog ib txwm muaj lactose dawb? Nov yog cuaj cov cheese nrov tshaj plaws nrog cov qib lactose qis tshaj:
- Muenster. 0-1.1% lactose ntau.
- Camembert. 0-1.8% ntau yam lactose.
- Brie. 0-2% lactose ntau.
- Cheddar (me me thiab ntse ntau yam) 0-2.1% lactose ntau.
- Provolone. 0-2.1% lactose ntau.
- Gouda. 0-2.2% lactose ntau.
- Xiav. 0-2.5% lactose ntau.
- Parmesan.
Ua li no, ntau npaum li cas lactose hauv tsev cheese?
Piv txwv li, tsev cheese muaj txog 3 grams ntawm cov lactose rau noj thaum cream cheese muaj tsuas yog 1 gram-tsis yog ntau ntau dua li dab tsi hauv cov nyuaj, hnub nyoog cov cheese.
Puas yog tsev cheese muaj mis nyuj nyob hauv?
Vim tsev cheese yog tshiab, tsis tawg cheese , nws muaj ntau cov lactose dua cov laus cov cheese zoo li Parmesan, Cheddar, lossis Swiss. Ntxiv mus, tsev cheese tej zaum muaj txawm ntau cov lactose yog tias ntxiv tej yog ntxiv rau curd. Vim li no, tsev cheese yog tsis yog qhov kev xaiv zoo yog tias koj yog cov lactose tsis kam.
Pom zoo:
Koj puas tuaj yeem noj mac n cheese yog tias koj tsis muaj lactose?
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