Puas muaj lactose tsawg hauv cheese ntau dua li mis?
Puas muaj lactose tsawg hauv cheese ntau dua li mis?

Video: Puas muaj lactose tsawg hauv cheese ntau dua li mis?

Video: Puas muaj lactose tsawg hauv cheese ntau dua li mis?
Video: thaum tsawg ces muaj nqes muaj ntau dhau ces poob nqe.... 2024, Lub rau hli ntuj
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Cheese yog ua tau heev qis hauv lactose piv rau mis nyuj haus cov khoom zoo li mis qaub cream, thiab yogurt. Feem ntau muaj tsawg dua 2 grams rau ib qho kev pab (1 ooj), uas nyob deb tsawg tshaj li 12 mus rau 13 g lactose koj tau txais hauv ib qho kev pabcuam (1 khob) ntawm mis.

Hauv qhov no, cov cheese twg muaj lactose tsawg tshaj plaws?

Cheeses uas yog qis hauv lactose suav nrog Parmesan, Swiss thiab cheddar. Nruab nrab feem ntawm cov no cheeses feem ntau tuaj yeem zam los ntawm cov neeg nrog lactose intolerance (6, 7, 8, 9). Cheeses uas zoo li yuav siab dua hauv lactose suav nrog cheese kis, mos cheeses zoo li Brie lossis Camembert, tsev cheese thiab mozzarella.

Qhov thib ob, cov mis twg muaj cov lactose tsawg? Skim tej yog cov rog tshem tawm, uas hloov cov ntsiab lus caloric tab sis tsis cuam tshuam cov proteins lossis suab thaj hauv cov mis nyuj. vaj tej tseem muaj cov lactose, uas ua rau nws tsis tsim nyog rau cov neeg uas muaj lactose intolerance.

Ntxiv mus, vim li cas kuv thiaj noj tau cheese tab sis tsis haus mis?

Tswj Lactose Intolerance Tsis muaj kev kho mob kom lub cev tsim ntau cov lactase enzyme, tab sis cov tsos mob ntawm lactose intolerance tau raug tswj los ntawm kev noj zaub mov. Qee cov neeg uas haus tsis tau mis tej zaum yuav ua tau noj cheese thiab yogurt-uas muaj lactose tsawg dua mis - tsis muaj tsos mob.

Puas yog cream muaj lactose ntau dua mis?

rog heev mis nyuj haus cov khoom zoo li dej khov cream , soft creamy cheeses thiab cream (los yog cov khoom noj ua nrog cream ). Cov no tiag muaj tsawg dua lactose mas cov khoom uas muaj roj tsawg, tab sis zoo li yuav ntau dua ua rau cov neeg nrog lactose intolerance los yog rhiab heev rau cov khoom noj nplua nuj.

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