Cov txheej txheem:
![Dab tsi ua rau nkees thaum laus? Dab tsi ua rau nkees thaum laus?](https://i.answers-medical.com/preview/medical-health/13959992-what-causes-tiredness-in-old-age-j.webp)
Video: Dab tsi ua rau nkees thaum laus?
![Video: Dab tsi ua rau nkees thaum laus? Video: Dab tsi ua rau nkees thaum laus?](https://i.ytimg.com/vi/jUAfMLw5Z5E/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nyob rau tib lub sij hawm, muaj ntau overlooked thiab tsis paub-paub ua ntawm qaug zog hauv cov laus neeg laus. Kev teeb meem kev noj qab haus huv zoo li ntshav tsis txaus, lub cev qhuav dej, hypercalcemia, cov thyroid, nrog rau kev nyuaj siab thiab lub siab, tej zaum yuav ua lub luag haujlwm hauv koj tus hlub qaug zog.
Ib sab ntawm qhov no, koj yuav ua li cas thiaj tsis qaug zog thaum laus?
Nov yog qee cov lus qhia:
- Khaws phau ntawv teev npe qaug zog los pab koj nrhiav cov qauv thoob plaws ib hnub thaum koj xav ntau lossis tsawg dua.
- Qoj ib ce tsis tu ncua. Yuav luag txhua tus, txhua lub hnub nyoog, tuaj yeem ua qee yam kev ua si lub cev.
- Sim ua kom tsis txhob tsaug zog ntev (ntau dua 30 feeb) lig nyob rau ib hnub.
- Txhob haus luam yeeb.
- Thov kev pab yog koj xav tias swamped.
Ib yam nkaus, vim li cas kuv thiaj li nkees tas li thiab tsis muaj zog? Koj Muaj Ib qho Kev Kho Mob Tsis Muaj Tshuaj Kho Mob Ua tau ua rau mob ntev qaug zog tuaj yeem suav nrog ntshav qab zib, ntshav qab zib, hypothyroidism, kab mob siab C, pw tsaug zog apnea, pw tsaug zog apnea, mob ntev qaug zog Syndrome, kab mob urinarytract, zaub mov rhiab heev, kab mob plawv, kev nyuaj siab, ntxhov siab vim, thiab qhov ntswg congestion[*][*].
Tseem Paub, cov laus tuaj yeem nce qib zog li cas?
10 Txoj hauv kev los txhawb koj lub zog
- Ua Mentally Active.
- Qhov zoo tshaj plaws zog tsim kev xyaum.
- Tsis txhob haus luam yeeb.
- Noj zaub mov muaj protein ntau.
- Tau pw tsaug zog ntau.
- Tau txais cov vitamins thiab cov zaub mov zoo.
- Nourish Koj tus Ntsuj Plig nrog cov dej num muaj txiaj ntsig.
- Xyaum Noj Qab Nyob Zoo Tswj Kev Nyuaj Siab.
Dab tsi vitamin koj tsis muaj yog tias koj nkees txhua lub sijhawm?
Ua nkees txhua lub sijhawm tuaj yeem kuj yog ib lub cim ntawm vitamin tsis txaus. Qhov no tuaj yeem suav nrog qib qis vitamin D, vitamin B-12, hlau, magnesium, lossis potassium.
Pom zoo:
Cov kab mob dab tsi ua rau pob txuv rau cov neeg laus?
![Cov kab mob dab tsi ua rau pob txuv rau cov neeg laus? Cov kab mob dab tsi ua rau pob txuv rau cov neeg laus?](https://i.answers-medical.com/preview/medical-health/13929546-what-viruses-cause-rashes-in-adults-j.webp)
Lwm cov kab mob sib kis uas tuaj yeem ua rau pob khaus suav nrog: rubella. mob qog noj ntshav. mob mononucleosis. roseola. kab mob tes, ko taw, thiab qhov ncauj. tus kab mob thib tsib. Tus kab mob Zika. Tus kab mob West Nile
Kuv yuav kawm txuas ntxiv li cas thaum nkees?
![Kuv yuav kawm txuas ntxiv li cas thaum nkees? Kuv yuav kawm txuas ntxiv li cas thaum nkees?](https://i.answers-medical.com/preview/medical-health/13961660-how-do-i-continue-to-study-when-tired-j.webp)
Txhawm rau kho qhov no, sim cov lus qhia no kom koj tsaug zog thaum kawm. Noj zaub mov zoo. Noj cov khoom noj kom rog yuav ua rau koj qeeb thiab qeeb. Nyob Hydrated. Lub cev qhuav dej ua rau koj tsaug zog. Chew Gum. Hloov Cov Ntsiab Lus Kawm. Haus dej haus Caffeinated. Tsis txhob haus cawv. Siv zog Naps. Sawv Daws Mus
Vim li cas kuv thiaj nplawm thaum kuv nkees?
![Vim li cas kuv thiaj nplawm thaum kuv nkees? Vim li cas kuv thiaj nplawm thaum kuv nkees?](https://i.answers-medical.com/preview/medical-health/14057039-why-do-i-throw-up-when-im-tired-j.webp)
Koj lub plab ua rau cov kua qaub ntau dhau thaum muaj kev ntxhov siab lossis nkees thiab qhov no ua rau nws lub plab thiab ua rau xeev siab. Tom qab ntawd nws daws nrog cov zaub mov los ntawm kev tshem tawm koj lub plab cov kua qaub. Lub cev qhuav dej tuaj yeem ua rau xeev siab. Hmo ntuj nws yooj yim rau lub cev qhuav dej (thiab hnyav dua yog tias koj tau haus cawv)
Koj ua li cas kom tsis txhob nkees nkees?
![Koj ua li cas kom tsis txhob nkees nkees? Koj ua li cas kom tsis txhob nkees nkees?](https://i.answers-medical.com/preview/medical-health/14057771-how-do-you-stop-leg-fatigue-j.webp)
Txoj hauv kev no suav nrog cov hauv qab no: So. So thiab so koj ob txhais ceg. Dej khov. Koj tuaj yeem khov koj ob txhais ceg los yog tsau rau hauv dej khov rau 20 feeb ib zaug. Compression. Qhwv koj ob txhais ceg hauv daim ntaub qhwv kom txo tau qhov o. Qhov siab. Khaws koj ob txhais ceg tsa nrog qee cov hauv ncoo kom txo tau qhov o lossis tsis xis nyob
Dab tsi ua rau mob nkees nkees CFS?
![Dab tsi ua rau mob nkees nkees CFS? Dab tsi ua rau mob nkees nkees CFS?](https://i.answers-medical.com/preview/medical-health/14079499-what-causes-chronic-fatigue-syndrome-cfs-j.webp)
Ua rau mob nkees nkees ntev (CFS/ME) kis tus kab mob, xws li kub cev. kab mob sib kis, xws li mob ntsws. teeb meem nrog lub cev tiv thaiv kab mob. hormonal tsis txaus. teeb meem kev noj qab haus huv, xws li kev ntxhov siab thiab kev raug mob. koj cov noob - CFS/ME zoo li muaj ntau dua hauv qee tsev neeg