Video: Cov tshuaj tsaug zog puas ua rau koj lub neej luv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Feem ntau tshuaj tsaug zog raug coj mus rau relieveinsomnia. Raws li ntau qhov kev tshawb fawb txog kab mob sib kis, cov neeg uas muaj kev pw tsaug zog ib yam ua tsis muaj qhov cim tseg luv ntawm lub neej txheeb ze rau cov uas qhia ib txwm muaj tsaug zog kev hais lus tau nce me ntsis lub neej (saib kuv blog ua ntej "Npaum Li Cas Pw tsaug zog Ua Peb Ua Tau Qhov Tseeb ").
Hauv qhov no, kev pw tsaug zog tuaj yeem ua rau koj lub neej luv?
Luv luv lub neej expectancy Muaj insomnia tuaj yeem ua rau koj lub neej luv kev cia siab Lawv pom tias cov uas muaj kev nyob ruaj khov insomnia muaj a 97 feem pua nce kev pheej hmoo ntawm kev tuag.
Ib yam li ntawd, Ambien puas ua rau tuag ntxov? Los ntawm Jason Koebler, Tus Pab Txhawb Lub Ob Hlis 27, 2012, ntawm 6:30p.m. Txoj kev tshawb fawb tshiab tau txuas cov tshuaj tsaug zog zoo xws li Ambien thiab Restoril nrog ze li tsib-fold nce kev pheej hmoo ntawm kev tuag ntxov . Kwv yees li 1 feem pua ntawm cov tsis siv neeg tuag nyob rau lub sijhawm ntawd, piv rau 6 feem pua ntawm cov neeg pw tsaug zog.
Tom qab ntawd, ib tug kuj nug, cov tshuaj tsaug zog tuaj yeem ua rau mob qog noj ntshav?
Lub Ob Hlis 27, 2012 - Txoj kev tshawb fawb tshiab pom tias cov neeg uas noj tshuaj yuav tshuaj tshuaj tsaug zog -txawm tias ib zaug dhau los-muaj kev pheej hmoo tuag ntau dua li cov tsis siv. Qhov thib peb sab saum toj tsaug zog - ntsiav tshuaj cov neeg siv muaj 5.3-fold siab dua kev tuag. Lawv kuj muaj 35% kev pheej hmoo siab dua mob qog noj ntshav , txoj kev tshawb nrhiav.
Vim li cas cov tshuaj tsaug zog tsis zoo rau koj?
Thaum twg koj noj tshuaj tshuaj tsaug zog Nyob rau lub sij hawm ntev, koj lub cev loj hlob accustomed rau cov tshuaj, thiab koj xav tau koob tshuaj ntau dua thiab ntau dua kom tau tib yam tsaug zog -inducing cov nyhuv . Tab sis, yog tias koj noj ntau npaum li cas, qhov no tuaj yeem ua rau muaj kev nyuaj siab ua pa thaum koj tsaug zog , uas tuaj yeem ua rau tuag taus.
Pom zoo:
Koj yuav paub tau li cas yog tias koj pw tsaug zog luv?
Cov tsos mob ntawm tus neeg pw tsaug zog luv Thaum SSS tsis suav tias yog kev pw tsaug zog tsis zoo, koj yuav muaj teeb meem pw tsaug zog yog tias koj: xav tias nkees nkees txhua hnub. yuav tsum tau tsawg kawg ib pw hauv ib hnub. muaj teeb meem tsaug zog hmo ntuj
Dab tsi pab pw tsaug zog pab koj tsaug zog?
Kev pab pw tsaug zog: Cov kev xaiv Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine. Melatonin. Cov tshuaj melatonin pab tswj koj lub cev pw tsaug zog zoo. Valerian
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj
Qhov pw tsaug zog luv luv zoo tshaj yog dab tsi?
Kev Tshawb Fawb Txog Kev Npau Suav Zoo: Lub Hwj Huam Nap: 10 txog 20 feeb. Cov kws tshaj lij pw tsaug zog feem ntau pom zoo tias yog tias koj xav kom nrawm nrawm ntawm kev ceev faj thiab muaj zog thiab/lossis txo qis qaug zog, siv sijhawm pw li 10- txog 20 feeb. Grogginess Nap: 30 feeb. Lub sij hawm luv luv Nap: 60 feeb. REM Nap: 90 feeb
Thaum sib xyaw cov tshuaj insulin luv luv thiab cov tshuaj insulin nruab nrab hauv tib lub koob txhaj tshuaj insulin yuav tsum tau kos ua ntej?
Thaum koj sib xyaw cov tshuaj insulin tsis tu ncua nrog lwm hom insulin, ib txwm kos cov insulin tsis tu ncua rau hauv rab koob ua ntej. Thaum koj sib xyaw ob hom tshuaj insulin uas tsis yog cov tshuaj insulin ib txwm, nws tsis muaj teeb meem dab tsi xaj koj coj lawv mus rau hauv lub raj mis