Cov txheej txheem:
Video: Dab tsi pab pw tsaug zog pab koj tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev pab pw tsaug zog: Cov kev xaiv
- Diphenhydramine (Benadryl, Aleve PM, lwm tus). Diphenhydramine yog sedating antihistamine.
- Doxylamine succinate (Unisom SleepTabs). Doxylamine kuj yog ib qho tshuaj tiv thaiv antihistamine.
- Melatonin. Cov tshuaj hormone melatonin pab tswj koj lub ntuj tsaug zog -tsim lub voj voog.
- Valerian.
Zoo sib xws, dab tsi yog qhov muaj zog tshaj plaws ntawm kev pw tsaug zog zoo?
Yog tias koj xav tau kev pab me ntsis ntxiv kom tau txais kev pw tsaug zog zoo, txiav txim siab sim ua cuaj qhov kev txhawb nqa pw tsaug zog hauv qab no
- Melatonin. Qhia tawm ntawm Pinterest.
- Valerian hauv paus. Valerian yog tshuaj ntsuab ib txwm nyob rau Asia thiab Europe.
- Magnesium.
- Paj yeeb.
- Mob Siab Tshaj.
- Glycine.
Ib yam nkaus, kev pab pw tsaug zog zoo tshaj plaws yog dab tsi? Peb Xaiv Phem
- Driftoff Premium Sleep Aid ntawm Amazon.
- Unisom Sleep Tablets ntawm Walmart.
- Kev Nyuaj Siab-So Kom Taug Kev Nyuaj Siab Chewable Tablets ntawm Amazon.
- Natrol Melatonin Fast Dissolve Tablets ntawm Amazon.
- Vicks ZzzQuil Hmo Ntuj pw tsaug zog pab ntawm Amazon.
- Dreamrite Natural Sleep Aid ntawm Amazon.
- Tsuas Pw Tsaug Zog ntawm Amazon.
- Advil PM ntawm Amazon.
Hais txog qhov no, dab tsi yog qhov zoo tshaj plaws ntuj pab pw tsaug zog?
Ntawm no, pw tsaug zog-txhawb tshuaj ntsuab kho mob uas tuaj yeem ua rau koj yooj yim dua:
- Chamomile tshuaj yej. Yooj yim, qab, thiab siv tau.
- St. John lub wort.
- Valerian.
- Kav.
- Mob siab rau paj.
- Melatonin.
- California poppy.
Kuv yuav tsaug zog li 8 teev li cas?
Kev tshaj tawm
- Tsim kom muaj kev nyob ntsiag to, so kom txaus thaum pw.
- So koj lub cev.
- Ua kom koj chav pw ua kom tsaug zog.
- Muab cov moos hauv koj chav pw tawm ntawm qhov pom kev.
- Tsis txhob muaj caffeine tom qab tav su, thiab txwv cawv rau 1 haus ob peb teev ua ntej mus pw.
- Zam kev haus luam yeeb.
- Tau txais kev tawm dag zog tas li.
- Mus pw tsuas yog thaum koj tsaug zog.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Koj puas tuaj yeem tuag hauv koj qhov kev pw tsaug zog yog tias koj muaj kev raug mob?
Txawm li cas los xij, qee zaum nws siv sijhawm ntau lub lis piam kom rov zoo dua.Ntau muaj ntau cov dab neeg ib puag ncig cuam tshuam nrog kev cuam tshuam, suav nrog kev xav tias yog tias koj mus pw nrog mob hnyav, koj yuav tuag. Txawm hais tias qhov mob me me tsis zoo li yuav tua koj, qhov mob hnyav lossis rov raug mob dua tuaj yeem ua rau tuag taus
Puas pw tsaug zog tshwm sim hauv REM pw tsaug zog?
Thaum lub sij hawm lub sij hawm hu ua ceev qhov muag txav (REM) pw tsaug zog, lub qhov muag txav ceev ceev thiab vivid dreaming yog feem ntau. Txhua hmo, tib neeg mus hla ntau qhov kev pw tsis-REM thiab REM. Kev pw tsaug zog (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis yog REM pw tsaug zog (hu ua N3 pw) thaum hmo ntuj
Cov suab puas tuaj yeem pab koj tsaug zog?
Cov suab nrov tuaj yeem cuam tshuam cov txheej txheem ntawm kev pw tsaug zog; Cov suab nrov so, ntawm qhov tod tes, tuaj yeem pab peb tsaug zog sai dua thiab tsaug zog ntau dua
Yam dab tsi pab koj tsaug zog?
Cov lus qhia kom tsis txhob tsaug zog tom haujlwm Mus taug kev ua ntej ua haujlwm. Tau txais huab cua ntshiab thiab txav koj lub cev ua ntej ua haujlwm tuaj yeem pab ua kom koj tsaug zog. Noj ib tug pw tsaug zog ua ntej ua hauj lwm. Ua haujlwm so. Ua kom koj qhov chaw ua haujlwm ci ntsa iab. Haus dej. Haus caffeine thaum ntxov ntawm koj txoj haujlwm. Khaws cov khoom noj txom ncauj. Tau txais cov khoom yooj yim tawm ntawm txoj kev